Craving chewy, crispy, salty, or different?

Are you craving sometimes something chewy, crispy, salty, or different? But still want it to be minimally heat treated? Then try:   1.Dehydrate (any vegetable, fruit or mushroom)   2. Slightly smoke while having a fire (bell pepper. Or any veggie)   3. Freeze (apple juice, banana. Or anything that comes from fruit)   4. …

Want to reach optimal health faster?

Want to reach optimal health faster?   Make it a habit to eat 3 cups of 4-10 different of greens every day (or so).   Get more greens into yourself by making these easy cabbage rolls:   -4-10 different varieties of greens of your choice -avocado -young cabbage leaves -lemon -salt