Bad cravings for something non-vegan?

Got really bad cravings for something non-vegan or cooked?   Don’t fight it. Because it will fight back.   Instead, have a bite and take notice of every sensation in your mouth. SAVOUR it.   And think – is the flavour really worth it?   Do I see myself eating it every day, again?   …

Vitamin B12 and raw veganism?

Vitamin B12 and raw veganism?   You absolutely need vitamin B12.   Lack can result in neurological problems.   It must be naturally-occurring – methylcobalamin.   B12 for raw vegans?   See below.   Confirmed by research (find links in my articles below)   1. Raw nori 2. Raw shiitake mushrooms 3. Raw sea buckthorn …

Satisfying Easy Raw Vegan Meals: For Beginners

Have you recently started eating raw and looking for easy meal ideas? Do you feel unsatisfied no matter what you eat? Download your 7-day menu with satisfying, simple raw vegan meals for free That’s your Christmas gift and New Year’s Gift  🙂 __________________ Have a question? Email me at mivaniuk@shaw.ca Margarita, B.Sc.Biol We are meant …

Craving chewy, crispy, salty, or different?

Are you craving sometimes something chewy, crispy, salty, or different? But still want it to be minimally heat treated? Then try:   1.Dehydrate (any vegetable, fruit or mushroom)   2. Slightly smoke while having a fire (bell pepper. Or any veggie)   3. Freeze (apple juice, banana. Or anything that comes from fruit)   4. …

Want to reach optimal health faster?

Want to reach optimal health faster?   Make it a habit to eat 3 cups of 4-10 different of greens every day (or so).   Get more greens into yourself by making these easy cabbage rolls:   -4-10 different varieties of greens of your choice -avocado -young cabbage leaves -lemon -salt