Finally, to wrap up vitamin B12 and vegan topic, my goal today is to answer the most important question: how to get vitamin B12. Because low levels of vitamin B12 may lead to catastrophic changes in the human body, I will explore options for both groups – those who eat animal products and those who don’t. … [Read more…]
In this article, I will continue with intriguing vitamin B12 and vegan topic. In the previous post, I gave a quick intro to the vitamin. Today, I will deviate a bit from plant foods and look at animal-derived foods. It almost became a common knowledge that animal products are reliable sources of vitamin B12. Are they? … [Read more…]
In general, Vitamin B12 and vegans is a complicated topic. That is because all vegan diets, including raw vegan diet, exclude animal products and getting vitamin B12 from plant sources is a challenge or at least a medical community thinks so. Specifically, there are many controversies and arguments surrounding where and how vegans should … [Read more…]
