What is a raw food diet exactly? Moreover, what is a vegan raw food diet? Very simple, first of all, the diet includes only food coming from plant origin. This food includes a myriad of fruits, vegetables, herbs, nuts, seeds, mushrooms and algae that are grown either in human-created conditions or found in the … [Read more…]
It is a fact – cooking food destroys nutrients. No matter you like it or not. Most people heard this statement at least once in their lifetime. Cooking or preparing food with the use of heat results in more nutrient loss than freezing or drying. In case of drying, the amount of nutrient loss depends … [Read more…]
Of course, they are alive not in the sense that you can see them heavily breathing begging you not to eat them. After all, plants don’t have a central nervous system and therefore can’t feel pain, but in the sense that they still maintain some aspects of metabolism, such as respiration. Respiration is the … [Read more…]
Meat, dairy, seafood, egg whites are all sources of animal protein. Human body is not designed to properly digest any animal protein due to numerous anatomical, physiological and biochemical factors. For example, only 60% of meat protein molecules are broken down into polypeptides, peptides and amino acids, remaining 40% are wholly absorbed through … [Read more…]
Within each of us there is a never-sleeping bodyguard – the immune system – complicated network of cells, tissues and organs that work cooperatively to defend a body from an array of foreign and inorganic substances ranging from viruses and parasitic worms to industrial toxins and pharmaceutical drugs. In allergic sufferers, an immune system … [Read more…]
