If you remember, we met with Fab in January of this year. She is an ultra-marathon runner and is tackling 160 km this July. In this video, Fab answers: – Was it easy for you to be eating only raw, living foods? – How tired do you feel after 50+ km now and when you … [Read more…]
Last time I talked about creatine. I said that instead of taking a synthetic supplement you can eat certain foods to produce more creatine naturally (1,2). I’ve sorted these foods into 4 categories, and listed them below. Raw vegan foods high in methionine Brazil nuts (soak them) sesame seeds (soak them) edamame … [Read more…]
Creatine? Is that what you are thinking about? Creatine is one of the most popular sports supplements this age. I did a quick surf through Internet, and it looks like it IS the most popular supplement. Why am I talking about that? Well, I had training on sports nutrition recently. And after going through protein … [Read more…]
Scott Jurek. Doesn’t give up, a vegan, an ultaramarathon runner, and a cook! Since around 2000s Scott has been the boss of the wold’s most punishing races. Like the Badwater Ultramarathon and the Spartathlon. By boss, I mean he was first. Many races he won multiple times. Say, in the Western States Endurance Run … [Read more…]
Recently I’ve met with Fabienne, a vegan long-distance runner. We got to know each other about 5 months ago. Fab tackled a 100-km race this September, in Lethbridge. She did exceptionally well. And she has been in a ultramarathon running for only 1.5 years! My guess is, one of the reasons behind her surprising … [Read more…]
The next athlete in the “raw food diet athletes” series is Michael Arnstein. This individual is extreme, in a good way though, at both, how he feeds his body and how he pushes it physically. Michael is a fruitarian – since 2008, about 90% of his calories come from fruit and other 10% from … [Read more…]
