Go to your backyard and get some baby raspberry leaves. And then add them to your smoothie or soup. What? Raspberry leaves? Yes, with a little of boiling water over them, they are chewy, soft and satisfying. The leaves are a bit fibrous raw, so you will need to use hot water. Harvest them soon … [Read more…]
A few weeks ago I made this raw vegan topping / dip from hemp seeds to put on top of a vegan pasta to enjoy with my very best friend. Didn’t take a photo. Came out tasting like a ‘professionally prepared gourmet raw vegan dish’. In other words – amazing and satisfying – but very … [Read more…]
I came with this raw banana bread recipe about a year ago. It took me several weeks to make it work the way I wanted. The main ingredients are PLANTAIN flour and green bananas. You can find plantain flour in African stores or online. Yes, plantain flour!! Also, be sure to use GREEN bananas as … [Read more…]
Continuing with filling comforting recipes… This lightning-fast (not counting the soaking time), low-sugar sprouted quinoa recipe is good for newbie raw vegan chefs because it’s so easy to make (yeah, I’m a fan of what’s easy and effective). Like I mentioned in my earlier posts, I’m working on the eBook where I discuss methods to … [Read more…]
This low-fat fermented amaranth smoothie will keep you full and energized for 2-3 hours. So, it’s good for breakfast or lunch, or before / after workout. The smoothie is high in protein, fiber, and good bacteria (and thus countless things that good bacteria provide!). It’s also high in iron, and has good amount of calcium … [Read more…]
This raw, 3-minute, whole food protein shake is light and filling (soaking / sprouting time is not included). Although the shake is quite low in fat and calories (>300) its high protein content will satisfy you for 2-4 hours. In one cup of soaked or sprouted amaranth there is about 10 grams of protein! More … [Read more…]
