Raspberries in the backyard? Then you must try this

Raspberries in the backyard Then you must try this

Go to your backyard and get some baby raspberry leaves. And then add them to your smoothie or soup. What? Raspberry leaves? Yes, with a little of boiling water over them, they are chewy, soft and satisfying. The leaves are a bit fibrous raw, so you will need to use hot water. Harvest them soon …

‘Easier than a piece of cake’ raw vegan dip

Very easy, 3-minute raw vegan dip or topping from hemp seeds

A few weeks ago I made this raw vegan topping / dip from hemp seeds to put on top of a vegan pasta to enjoy with my very best friend. Didn’t take a photo. Came out tasting like a ‘professionally prepared gourmet raw vegan dish’. In other words – amazing and satisfying – but very …

Sprouted Quinoa Recipe – Raw, Filling, Pleasantly Sour

Easy Sprouted Quinoa Recipe – Raw Vegan, Filling, Invigorating Shake

Continuing with filling comforting recipes… This lightning-fast (not counting the soaking time), low-sugar sprouted quinoa recipe is good for newbie raw vegan chefs because it’s so easy to make (yeah, I’m a fan of what’s easy and effective). Like I mentioned in my earlier posts, I’m working on the eBook where I discuss methods to …

Raw fermented amaranth coconut smoothie / meal

Fermented amaranth coconut smoothie

This low-fat fermented amaranth smoothie will keep you full and energized for 2-3 hours. So, it’s good for breakfast or lunch, or before / after workout. The smoothie is high in protein, fiber, and good bacteria (and thus countless things that good bacteria provide!). It’s also high in iron, and has good amount of calcium …

Amaranth strawberry whole food protein shake

Amaranth strawberry whole food protein shake (raw & creamy)

This raw, 3-minute, whole food protein shake is light and filling (soaking / sprouting time is not included). Although the shake is quite low in fat and calories (>300) its high protein content will satisfy you for 2-4 hours. In one cup of soaked or sprouted amaranth there is about 10 grams of protein! More …