Like you eat your solid food, EAT your smoothies, and juice too! (don’t drink them)
So, for a more efficient digestion of raw food:
- Chew until food is of paste, liquid-like consistency.
Since digestion of sugars starts in the mouth.
And raw veganism is basically mostly sugars (healthy types)!
- Hold your smoothies and juice in the mouth longer, or even eat with a big spoon.
Remember, this it still food, just without fiber.
And again, digestion of sugars starts in the mouth.
Definitely don’t drink juice as if it’s water 🙂
