Vitamin A and two best foods for beta-carotene
The last recipe was a beta-carotene bomb, no exaggeration. More so if you left pumpkin skin on because the absolutely best foods for beta-carotene are pumpkin peels and sweet potatoes. Too bad my pumpkin was not organic. For you, as a vegan, beta-carotene is the major source of Vitamin A. Just a reminder that your body converts beta-carotene to … [Read more…]