Eat these 11 raw vegan foods often to produce more creatine naturally
Last time I talked about creatine. I said that instead of taking a synthetic supplement you can eat certain foods to produce more creatine naturally (1,2). I’ve sorted these foods into 4 categories, and listed them below. Raw vegan foods high in methionine Brazil nuts (soak them) sesame seeds (soak them) edamame … [Read more…]