This raw buckwheat recipe is just an example of what you can do with the fermentation starter. Eating raw is so much easier with the fermentation starter. Because the meals are quick to prepare. So tasty (or maybe I’m obsessed with sour foods). Highly absorbable and digestible. And, of course, full of nutrients. With … [Read more…]
As promised, for today I laid out steps how to reduce phytic acid through soaking, sprouting and fermentation. Need to add – besides binding minerals in your body, phytic acid also binds certain proteins, starches, amino acids and enzymes. Therefore, it makes even more sense to be cautious around the naughty thing. All three … [Read more…]
Finally, got it done. A summary of ways to remove phytic acid from grains and other seed foods… This is beneficial to know if you are a raw vegan or just like to munch on nuts, seeds, grains and beans on a daily basis. There are two major ways to remove phytic acid. Physically and … [Read more…]
