Prepare this fermentation starter, and be ready to eat teff I talked about recently, and your favorite grains the whole new way – the raw way! Here the link on how to make it: Making sourdough starter from scratch (use … [Read more…]
As promised, for today I laid out steps how to reduce phytic acid through soaking, sprouting and fermentation. Need to add – besides binding minerals in your body, phytic acid also binds certain proteins, starches, amino acids and enzymes. Therefore, it makes even more sense to be cautious around the naughty thing. All three … [Read more…]
Finally, got it done. A summary of ways to remove phytic acid from grains and other seed foods… This is beneficial to know if you are a raw vegan or just like to munch on nuts, seeds, grains and beans on a daily basis. There are two major ways to remove phytic acid. Physically and … [Read more…]
A couple years ago, while experimenting with fermenting vegetables I came up with a way to make a starter culture without salt. That wasn’t probably the discovery of America but anyways, here is it (as promised earlier). You will need just two things: cabbage and water. While preparing your starter, try to be as clean as possible … [Read more…]
