pumpkin

Vitamin A and two best foods for beta-carotene

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  The last recipe was a beta-carotene bomb, no exaggeration. More so if you left pumpkin skin on because the absolutely best foods for beta-carotene are pumpkin peels and sweet potatoes. Too bad my pumpkin was not organic. For you, as a vegan, beta-carotene is the major source of Vitamin A. Just a reminder that your body converts beta-carotene to … [Read more…]

No-bake pumpkin pie pudding (preserves your teeth, beautifies your skin)

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Want to limit phytic acid in your eating? Not that difficult. Start with this vanilla no-bake pumpkin pie pudding! By the way, pumpkin here is not in anticipation of Canadian Halloween. But, yes, that’s the reason these enormous orange things are on every step now. It is a “pie pudding” because its texture is too soft and … [Read more…]