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Vitamin A and two best foods for beta-carotene

pumpkin

Vitamin A and two best foods for beta-carotene

29 October 2016 by Margarita 2 Comments

  The last recipe was a beta-carotene bomb, no exaggeration. More so if you left pumpkin skin on because the absolutely best foods for beta-carotene are pumpkin peels and sweet potatoes. Too bad my pumpkin was not organic. For you, as a vegan, beta-carotene is the major source of Vitamin A. Just a reminder that your body converts beta-carotene to … [Read more…]

Posted in: Hunger, cravings, weakness, etc Tagged: beta-carotene, pumpkin, sweet potato, Vitamin A

No-bake pumpkin pie pudding (preserves your teeth, beautifies your skin)

27 October 2016 by Margarita Leave a Comment

Want to limit phytic acid in your eating? Not that difficult. Start with this vanilla no-bake pumpkin pie pudding! By the way, pumpkin here is not in anticipation of Canadian Halloween. But, yes, that’s the reason these enormous orange things are on every step now. It is a “pie pudding” because its texture is too soft and … [Read more…]

Posted in: Recipes Tagged: mango, pudding, pumpkin, sweet potato, young coconut
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