Additional sources of vitamin B12 for vegans (and raw vegans too!) – Part II
Today I am continuing with additional sources of vitamin B12 for vegans and, yes, raw vegans as well. Going through two things: mushrooms and plants that co-exist (by literally touching each other) with B12-producing bacteria. Mushrooms Mushrooms is another food group that has been shown to contain vitamin B12 in … [Read more…]