This raw buckwheat recipe is just an example of what you can do with the fermentation starter. Eating raw is so much easier with the fermentation starter. Because the meals are quick to prepare. So tasty (or maybe I’m obsessed with sour foods). Highly absorbable and digestible. And, of course, full of nutrients. With … [Read more…]
Happy Easter! A celebration of victory of life over death. A resurrection. That’s why it always falls on March or April. Precisely when the nature is busy getting back to life. I needed to make something. I felt like something savory and very spicy. So, my fantasy and ingredients in the kitchen – and … [Read more…]
Today I am continuing with additional sources of vitamin B12 for vegans and, yes, raw vegans as well. Going through two things: mushrooms and plants that co-exist (by literally touching each other) with B12-producing bacteria. Mushrooms Mushrooms is another food group that has been shown to contain vitamin B12 in … [Read more…]
