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Additional sources of vitamin B12 for vegans (and raw vegans too!) – Part II

vitamin B12 for vegans

Additional sources of vitamin B12 for vegans (and raw vegans too!) – Part II

23 February 2017 by Margarita Leave a Comment

  Today I am continuing with additional sources of vitamin B12 for vegans and, yes, raw vegans as well. Going through two things: mushrooms and plants that co-exist (by literally touching each other) with  B12-producing bacteria.       Mushrooms   Mushrooms is another food group that has been shown to contain vitamin B12 in … [Read more…]

Posted in: Hunger, cravings, weakness, etc Tagged: sea buckthorn, shiitake, vitamin B12, vitamin B12 for vegans

Additional sources of vitamin B12 for vegans (and raw vegans too!) – Part I

18 February 2017 by Margarita 5 Comments

  I already talked about where you can get vitamin B12 if you have a raw and vegan ‘view’ on the world. However, there are other sources of vitamin B12 for vegans that really worth to chat about, so I would like to build on what I already said. If you recall, I suggested  that as … [Read more…]

Posted in: Hunger, cravings, weakness, etc Tagged: vitamin B12, vitamin B12 for raw vegans, vitamin B12 for vegans

Vitamin B12 and vegans: How to get vitamin B12

28 July 2016 by Margarita 2 Comments

  Finally, to wrap up vitamin B12 and vegan topic, my goal today is to answer the most important question: how to get vitamin B12. Because low levels of vitamin B12 may lead to catastrophic changes in the human body, I will explore options for both groups – those who eat animal products and those who don’t. … [Read more…]

Posted in: Hunger, cravings, weakness, etc Tagged: vitamin B12 absorption, vitamin B12 for vegans
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