Wondering when to eat when eating raw?
Certainly, don’t eat by a clock. Only when you start feeling a little hungry.
Animals in nature don’t have meals at 12 pm every day. In this regard, we are not different.
Having said that, remember, that it’s optimal to have the bulk of your calories before 6 pm.
Listen to that quiet wise voice inside you.
And resist the temptation to bite in just because it smells awesome.
That’s because having a bit of something without feeling hungry can actually make you feel hungry for real! The reason behind, is secretion of digestive hormones and juices following the ingesting of that little piece.