Are you transitioning to raw vegan foods? Wondering where to get your vitamin B12?
If you feel like avoiding organic soil or B12 supplements, your best bet is to load on nori. As well as shiitake mushrooms, fermented raw foods, and sea buckthorn berries!
All these have considerable amounts of B12, can be eaten in raw form, and tasty. Plus nori and shiitake have been confirmed to successfully replenish B12 reserves in humans.
If you are going to rely solely on these foods, to double cover your back, monitor your vitamin B12 by going to the doctor and doing blood tests every 2-3 years
