This raw, 3-minute, whole food protein shake is light and filling (soaking / sprouting time is not included). Although the shake is quite low in fat and calories (>300) its high protein content will satisfy you for 2-4 hours. In one cup of soaked or sprouted
I want to read more →
Hello a raw vegan enthusiast, 1. Are you tired of those 10-12 pounds that just won’t go away even though you have been sticking to raw veganism for months? 2. Do you have trouble losing remaining pounds on a raw vegan diet because you feel hungry all
I want to read more →
It’s summer. You are low on energy from heat. And you need the fastest way to cool down. Without: ice-cold drinks conditioner fan cold water / ice or cold shower? USE PEPPERMINT ESSENTIAL OIL ! Do this: Locate a bottle of peppermint essential oil in
I want to read more →
Long time no see 🙂 I’ve been away for a while – writing an e-book! I’m planning to launch it before the end of summer. The topic is being full and losing the remaining stubborn pounds on raw veganism. Meanwhile, if you are searching
I want to read more →
If you remember, we met with Fab in January of this year. She is an ultra-marathon runner and is tackling 160 km this July. In this video, Fab answers: – Was it easy for you to be eating only raw, living foods? – How tired do you
I want to read more →
Prepare this fermentation starter, and be ready to eat teff I talked about recently, and your favorite grains the whole new way – the raw way! Here the link on how to
I want to read more →
Have you ever been in Ethiopian restaurant, and ate this spongy pancake? Then you had this stuff already. Main references: https://www.google.com/search?client=firefox-b-ab&biw=1366&bih=631&tbm=isch&q=injera&chips=q:injera,g_2:african+food&sa=X&ved=0ahUKEwiH67z26_3aAhUJwYMKHSDnBHkQ4lYILCgC#imgrc=01-LCU0qsHakCM:
I want to read more →
By limiting your fat intake you will actually feel less hungry. Why? I explain that in the video ( little messy. Getting better 🙂 ) Who doesn’t love these round guys? I love but blended with something (like mango or lemon).
I want to read more →
In this video I’m talking about how to neutralize the effects of caffeine. Are you someone who drinks green tea or coffee? Not a huge problem. Cancel the caffeine effects with these adaptogenic herbs.
I want to read more →
Last time I talked about creatine. I said that instead of taking a synthetic supplement you can eat certain foods to produce more creatine naturally (1,2). I’ve sorted these foods into 4 categories, and listed them below. Raw vegan foods high in methionine Brazil
I want to read more →
Creatine? Is that what you are thinking about? Creatine is one of the most popular sports supplements this age. I did a quick surf through Internet, and it looks like it IS the most popular supplement. Why am I talking about that? Well, I had training on
I want to read more →
To finish the last article, here are the other 2 common vegetables you can eat raw. To me they taste very good. Dehydrating them for a couple hours is a tasty idea too. Eggplant Weird but raw eggplant reminds me of rye bread! Perhaps
I want to read more →
One of these veggies that can be eaten raw is asparagus. In the last 6 years of my raw vegan journey, I’ve attempted to eat various common foods raw. Some were unchewable and indigestible. Some were simply harmful eaten raw. Whereas others were quite delicious. These 3
I want to read more →
I made these (vegan) stuffed dates in half an hour with whatever I had. A friend of mine invited me to do some Easter egg painting. So, I wanted to make something to have with tea while we are there. One of the best things about being
I want to read more →
I was trying to make a coconut butter the other day (something as delicious as this). But ended up making fermented coconut meat. Because the butter needs more experimenting. As you know, coconut meat has a lot of fiber. For this reason, it’s quite hard on the
I want to read more →
 When I did some reading on LED bulbs I ran across Dr. Mercola’s article (1). He talked about another problem with LEDs. The blue light. Today, I’ll talk about how to protect your eyes from blue light. But first, in a big picture, what is blue
I want to read more →
Do LED light bulbs contain mercury? I’m not sure. One Swiss lady said that they do. A couple weeks ago, she stopped to pick some rosemary herb at the place where I work. We only had a rosemary essential oil. She looked different from the elderly I
I want to read more →
