Sprouted Quinoa Recipe – Raw, Filling, Pleasantly Sour

Sprouted Quinoa Recipe – Raw, Filling, Pleasantly Sour

Continuing will filling comforting recipes… This lightning-fast (not counting the soaking time), low-sugar sprouted quinoa recipe is good for newbie raw vegan chefs because it’s so easy to make (yeah, I’m a fan of what’s easy and effective). Like I mentioned in my earlier posts, I’m working

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Raw fermented amaranth coconut smoothie / meal

Raw fermented amaranth coconut smoothie / meal

This low-fat fermented amaranth smoothie will keep you full and energized for 2-3 hours. So, it’s good for breakfast or lunch, or before / after workout. The smoothie is high in protein, fiber, and good bacteria (and thus countless things that good bacteria provide!). It’s also high

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Amaranth strawberry whole food protein shake (a sneak peek into my eBook!)

Amaranth strawberry whole food protein shake (a sneak peek into my eBook!)

  This raw, 3-minute, whole food protein shake is light and filling (soaking / sprouting time is not included). Although the shake is quite low in fat and calories (>300) its high protein content will satisfy you for 2-4 hours. In one cup of soaked or sprouted

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News on my eBook

News on my eBook

Hello a raw vegan enthusiast, 1. Are you tired of those 10-12 pounds that just won’t go away even though you have been sticking to raw veganism for months? 2. Do you have trouble losing remaining pounds on a raw vegan diet because you feel hungry all

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This might be the fastest way to cool down (it’s so small you can carry it in your bag!)

This might be the fastest way to cool down (it's so small you can carry it in your bag!)

It’s summer. You are low on energy from heat. And you need the fastest way to cool down. Without: ice-cold drinks conditioner fan cold water / ice or cold shower?   USE PEPPERMINT ESSENTIAL OIL !   Do this: Locate a bottle of peppermint essential oil in

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An update and the recipes

An update and the recipes

  Long time no see 🙂 I’ve been away for a while  – writing an e-book!   I’m planning to launch it before the end of summer. The topic is being full and losing the remaining stubborn pounds on raw veganism.   Meanwhile, if you are searching

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Ultra-marathon runner after 4 months on a raw vegan diet: it was easier than I thought it would be

Ultra-marathon runner after 4 months on a raw vegan diet: it was easier than I thought it would be

If you remember, we met with Fab in January of this year. She is an ultra-marathon runner and is tackling 160 km this July. In this video, Fab answers: – Was it easy for you to be eating only raw, living foods? – How tired do you

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Daily raw vegan tip#4: Make this 2-ingredient fermentation starter, and use it to ferment raw grains & pseudograins

Daily raw vegan tip#4: Make this 2-ingredient fermentation starter, and use it to ferment raw grains & pseudograins

        Prepare this fermentation starter, and be ready to eat teff I talked about recently, and your favorite grains the whole new way – the raw way!                       Here the link on how to

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Daily raw vegan tip#3: Eat this yummy low-fat stuff to feel full on a raw food diet (video)

Daily raw vegan tip#3: Eat this yummy low-fat stuff to feel full on a raw food diet (video)

  Have you ever been in Ethiopian restaurant, and ate this spongy pancake? Then you had this stuff already.                       Main references: https://www.google.com/search?client=firefox-b-ab&biw=1366&bih=631&tbm=isch&q=injera&chips=q:injera,g_2:african+food&sa=X&ved=0ahUKEwiH67z26_3aAhUJwYMKHSDnBHkQ4lYILCgC#imgrc=01-LCU0qsHakCM:    

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Daily raw vegan tip #2: Try to reduce your fat intake (because of these 2 “hungry” reasons; video)

Daily raw vegan tip #2: Try to reduce your fat intake (because of these 2 "hungry" reasons; video)

By limiting your fat intake you will actually feel less hungry. Why? I explain that in the video ( little messy. Getting better  🙂 )         Who doesn’t love these round guys? I love but blended with something (like mango or lemon).    

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Daily (or so) raw vegan tip #1: Neutralize the effects of caffeine intake (video)

Daily (or so) raw vegan tip #1: Neutralize the effects of caffeine intake (video)

In this video I’m talking about how to neutralize the effects of caffeine. Are you someone who drinks green tea or coffee? Not a huge problem. Cancel the caffeine effects with these adaptogenic herbs.          

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Eat these 11 raw vegan foods often to produce more creatine naturally

Eat these 11 raw vegan foods often to produce more creatine naturally

  Last time I talked about creatine. I said that instead of taking a synthetic supplement you can eat certain foods to produce more creatine naturally (1,2). I’ve sorted these foods into 4 categories, and listed them below.   Raw vegan foods high in methionine   Brazil

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Thinking about boosting your strength with this popular sports supplement? Read this first

Thinking about boosting your strength with this popular sports supplement? Read this first

Creatine? Is that what you are thinking about? Creatine is one of the most popular sports supplements this age. I did a quick surf through Internet, and it looks like it IS the most popular supplement.  Why am I talking about that? Well, I had training on

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2 other common vegetables you can eat raw (or dehydrated)

2 other common vegetables you can eat raw (or dehydrated)

To finish the last article, here are the other 2 common vegetables you can eat raw. To me they taste very good. Dehydrating them for a couple hours is a tasty idea too.     Eggplant   Weird but raw eggplant reminds me of rye bread! Perhaps

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3 common veggies that can be eaten raw

3 common veggies that can be eaten raw

One of these veggies that can be eaten raw is asparagus. In the last 6 years of my raw vegan journey, I’ve attempted to eat various common foods raw. Some were unchewable and indigestible. Some were simply harmful eaten raw. Whereas others were quite delicious. These 3

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Easy (vegan) stuffed dates

Easy (vegan) stuffed dates

I made these (vegan) stuffed dates in half an hour with whatever I had. A friend of mine invited me to do some Easter egg painting. So, I wanted to make something to have with tea while we are there. One of the best things about being

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Fermented coconut meat (raw, shuts off your hunger fast & so good)

Fermented coconut meat (raw, shuts off your hunger fast & so good)

I was trying to make a coconut butter the other day (something as delicious as this). But ended up making fermented coconut meat. Because the butter needs more experimenting. As you know, coconut meat has a lot of fiber. For this reason, it’s quite hard on the

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