Taking a look at 4 raw vegan research studies (2 human + 2 animal)

Taking a look at 4 raw vegan research studies (2 human + 2 animal)

Below I compiled several raw vegan research studies: with good and no-to-so good observations, human and non-human. Clinical human trials Sedentary raw vegans = endurance exercisers!   The results of this study sound amazing. Researchers found that some health parameters of SEDENTARY raw vegans are similar to

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10 Top Vegan Countries (continued; with Popular Vegan Dishes and Their Ingredients)

10 Top Vegan Countries (continued; with Popular Vegan Dishes and Their Ingredients)

Today I’ll continue with the other five vegan countries. I talked about the world’s top five countries with the greatest percentage of vegans and vegetarians in this post. Knowing what these countries are is useful when traveling and wanting to stick to your vegan lifestyle. Similarly, if

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Ten Most Vegan Countries (I Also Included Traditional Vegan and Vegetarian Dishes and Their Ingredients)

Ten Most Vegan Countries (I Also Included Traditional Vegan and Vegetarian Dishes and Their Ingredients)

Vegan countries always attract attention. Because vegan dishes are part of everyday life. Because that’s normal to go to a restaurant and see vegan food all over the place. Because all kinds of rice, potatoes, legumes, and veggie meals are truly loved and enjoyed since birth. If

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Raw Vegan Diet and Wrinkles (or How to Keep Wrinkles at Bay)

Raw Vegan Diet and Wrinkles (or How to Keep Wrinkles at Bay)

Do a raw vegan diet and wrinkles walk separately? Yes, to some extent. But at some point their paths intersect. Although intersections happen later and less frequent than in the case of regular meat-and-potato diets. In other words, a raw vegan diet does make you look youthful

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Vegetarianism and Veganism in India Versus Cancer Rates

Vegetarianism and Veganism in India Versus Cancer Rates

Vegetarianism and veganism in India is more prevalent than in any other country in the world. In fact, it has more vegetarians than in the rest of the world combined. I had an opportunity to work with an Indian couple. The only non-vegan foods that they ate

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3 common problems on the raw food diet and their solutions

3 common problems on the raw food diet and their solutions

  I’ll quickly look at three relatively common problems on the raw food diet and provide solutions for them.   Problem #1. Feeling cold when you are ‘not supposed to be cold’ This problem is more prevalent among those living in cooler climates. I live in Calgary,

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The best time to go to bed? Sleep is kind of like a small rebirth, no less than that

The best time to go to bed? Sleep is kind of like a small rebirth, no less than that

What do you think is the best time to go to bed? 10 pm? Doesn’t matter if you are an ‘owl’ ? Depending when you plan to get up? If you are a plant eater you don’t need much sleep anyways? Well, WHEN you go to sleep

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Sprouted Quinoa Recipe – Raw, Filling, Pleasantly Sour

Sprouted Quinoa Recipe – Raw, Filling, Pleasantly Sour

Continuing will filling comforting recipes… This lightning-fast (not counting the soaking time), low-sugar sprouted quinoa recipe is good for newbie raw vegan chefs because it’s so easy to make (yeah, I’m a fan of what’s easy and effective). Like I mentioned in my earlier posts, I’m working

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Raw fermented amaranth coconut smoothie / meal

Raw fermented amaranth coconut smoothie / meal

This low-fat fermented amaranth smoothie will keep you full and energized for 2-3 hours. So, it’s good for breakfast or lunch, or before / after workout. The smoothie is high in protein, fiber, and good bacteria (and thus countless things that good bacteria provide!). It’s also high

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Amaranth strawberry whole food protein shake (a sneak peek into my eBook!)

Amaranth strawberry whole food protein shake (a sneak peek into my eBook!)

  This raw, 3-minute, whole food protein shake is light and filling (soaking / sprouting time is not included). Although the shake is quite low in fat and calories (>300) its high protein content will satisfy you for 2-4 hours. In one cup of soaked or sprouted

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News on my eBook

News on my eBook

Hello a raw vegan enthusiast, 1. Are you tired of those 10-12 pounds that just won’t go away even though you have been sticking to raw veganism for months? 2. Do you have trouble losing remaining pounds on a raw vegan diet because you feel hungry all

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This might be the fastest way to cool down (it’s so small you can carry it in your bag!)

This might be the fastest way to cool down (it's so small you can carry it in your bag!)

It’s summer. You are low on energy from heat. And you need the fastest way to cool down. Without: ice-cold drinks conditioner fan cold water / ice or cold shower?   USE PEPPERMINT ESSENTIAL OIL !   Do this: Locate a bottle of peppermint essential oil in

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An update and the recipes

An update and the recipes

  Long time no see 🙂 I’ve been away for a while  – writing an e-book!   I’m planning to launch it before the end of summer. The topic is being full and losing the remaining stubborn pounds on raw veganism.   Meanwhile, if you are searching

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Ultra-marathon runner after 4 months on a raw vegan diet: it was easier than I thought it would be

Ultra-marathon runner after 4 months on a raw vegan diet: it was easier than I thought it would be

If you remember, we met with Fab in January of this year. She is an ultra-marathon runner and is tackling 160 km this July. In this video, Fab answers: – Was it easy for you to be eating only raw, living foods? – How tired do you

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Daily raw vegan tip#4: Make this 2-ingredient fermentation starter, and use it to ferment raw grains & pseudograins

Daily raw vegan tip#4: Make this 2-ingredient fermentation starter, and use it to ferment raw grains & pseudograins

        Prepare this fermentation starter, and be ready to eat teff I talked about recently, and your favorite grains the whole new way – the raw way!                       Here the link on how to

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Daily raw vegan tip#3: Eat this yummy low-fat stuff to feel full on a raw food diet (video)

Daily raw vegan tip#3: Eat this yummy low-fat stuff to feel full on a raw food diet (video)

  Have you ever been in Ethiopian restaurant, and ate this spongy pancake? Then you had this stuff already.                       Main references: https://www.google.com/search?client=firefox-b-ab&biw=1366&bih=631&tbm=isch&q=injera&chips=q:injera,g_2:african+food&sa=X&ved=0ahUKEwiH67z26_3aAhUJwYMKHSDnBHkQ4lYILCgC#imgrc=01-LCU0qsHakCM:    

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Daily raw vegan tip #2: Try to reduce your fat intake (because of these 2 “hungry” reasons; video)

Daily raw vegan tip #2: Try to reduce your fat intake (because of these 2 "hungry" reasons; video)

By limiting your fat intake you will actually feel less hungry. Why? I explain that in the video ( little messy. Getting better  🙂 )         Who doesn’t love these round guys? I love but blended with something (like mango or lemon).    

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