Do blue light-blocking glasses really work? (My review on PROSPEK blue light glasses)

Do blue light-blocking glasses really work? (My review on PROSPEK blue light glasses)

Do blue light-blocking glasses really work? They do, if your glasses block majority of blue light. A non-food topic today but something that may considerable improve your wellbeing. And you may start to experience it on the first day which was the case with me. Blue light-blocking

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5 herbs that fight inflammation (look for them in your kitchen)

5 herbs that fight inflammation (look for them in your kitchen)

In this video, I review 5 somewhat underrated yet powerful herbs that fight inflammation. For more details on how and how much cinnamon, black pepper, and others to take, go here. If you want to know more what is exactly ‘the wrong type of inflammation’, read Is your

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Maybe raw veganism is not exactly your thing

Maybe raw veganism is not exactly your thing

Things just don’t seem to work for you? Then maybe at this time you should not be too religious about being 100% raw vegan. Because everyone is different. This way of eating can be extreme for some. For others, it’s easier. For example, if you were a

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Recently I released a holistic program on how to lose the remaining weight on a raw vegan diet

Recently I released a holistic program on how to lose the remaining weight on a raw vegan diet

In this video I talk about a raw vegan flab-losing program which I released about two weeks ago. In the program I compile 6 years of my experience being on raw veganism.   To see whether this program is for you, check it out below: 19 Foods

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Look for these 5 powerful anti-inflammatory foods in your kitchen

Look for these 5 powerful anti-inflammatory foods in your kitchen

These anti-inflammatory herbs are common. And for this reason sometimes they are overlooked for their powerful anti-inflammatory benefits. About a week ago, I talked about how the wrong type of inflammation in your body may lead to ‘killer’ diseases. Cancers, heart diseases, diabetes are real killers as

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Raw Vegan Green Banana Bread (Gluten Free and Will Shrink Your Appetite)

Raw Vegan Green Banana Bread (Gluten Free and Will Shrink Your Appetite)

I came with this raw banana bread recipe about a year ago. It took me several weeks to make it work the way I wanted. The main ingredients are plantain flour and green bananas. You can find plantain flour in African stores or online. Also, be sure

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Is your body overprotecting you with too much inflammation?

Is your body overprotecting you with too much inflammation?

You probably heard that inflammation is the root cause of over 90% of chronic conditions and diseases. I should emphasize that it’s slow, low-grade  inflammation that is unhealthy. This type of inflammation is called chronic inflammation. Chronic inflammation may continue for months and years (it might be

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News on the raw vegan program that you may be looking for (just released my eBook)!

News on the raw vegan program that you may be looking for (just released my eBook)!

Just several questions: 1. Do you have trouble losing those last several pounds even though you stick to 100% (or so) raw vegan diet and do your workouts faithfully? 2. When trying to stay in your best shape on raw veganism, do you think there is more

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This New Year’s Health Resolution: No New Year’s Resolutions Going Forward ;)

This New Year's Health Resolution: No New Year's Resolutions Going Forward ;)

I’ll keep this post short. In my opinion, New Year’s Resolutions most of the time are just wishes. Wishes with little consideration of reality. They are usually grandiose and not too realistic. Something like losing 30 pounds in the month of January. Or exercising every day for

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(Raw) Veganism as Part of and Boost to Personal Development (Including Spiritual Growth)

(Raw) Veganism as Part of and Boost to Personal Development (Including Spiritual Growth)

Today I wanted to shortly talk about the mental and spiritual benefits of following plant-based eating. About 6.5 years ago I started getting my (gross) life energy from raw, soaked, fermented, and sprouted foods. I’m sure this way of eating boosted my memory and ability to analyze

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Why Cleanse Your Body (Even If You Are a Raw Vegan or Breatharian!)

Why Cleanse Your Body (Even If You Are a Raw Vegan or Breatharian!)

Why cleanse your body? Many different reasons. Who needs a cleanse? Everyone. I think nowadays days detoxing your body is vital even if you are  a raw vegan or fruitarian. Even if you a breatharian, you need it (by the way congrats, and  I’d appreciate if you

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A few days ago I had a slightly cooked food in the morning, and here is how I felt

A few days ago I had a slightly cooked food in the morning, and here is how I felt

I say ‘slightly’ because it wasn’t even cooked. What I did is I poured some boiled water over ground amaranth grain. I also added a little teff flour in there. Then a teaspoon of coconut oil, and pieces of dates. And then I ate it in the

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Daily raw vegan tip #5. A Trick to Reduce or Eliminate Cravings On a Raw Vegan Diet (video)

Daily raw vegan tip #5. A Trick to Reduce or Eliminate Cravings On a Raw Vegan Diet (video)

In this video I summarize what I chatted about in my recent post about cravings. (In the video I say ‘yesterday’ but really it is the the day before yesterday).      

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Hundreds of suggestions out there… Whose raw vegan advice to trust?

Hundreds of suggestions out there... Whose raw vegan advice to trust?

There is so much raw vegan advice on the Internet that being lost is natural. Who do you trust, what should you do? I’d say trust everybody and nobody. By that mean, explore what long-term raw vegans suggest (and short-term too) but tailor that advice to yourself.

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The First Thing You Should Do Before Dealing With ANY Cravings on a Raw Vegan Diet

The First Thing You Should Do Before Dealing With ANY Cravings on a Raw Vegan Diet

Do you feel an urge sometimes to eat something but you don’t know what that is? I get this from time to time. Cravings on a raw vegan diet can be especially pronounced when you are on beginner stages.   If you know what it is you

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Does raw vegan lifestyle mean that you will always feel and look healthy?

Does raw vegan lifestyle mean that you will always feel and look healthy?

Judging a book by its cover or its title is never smart. So, making conclusions about raw vegan lifestyle based on how your raw vegan neighbor looks like is not smart either. No doubt, when you eat lots of organic veggies and fruits every day and  try

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Today’s Contaminated World: Romaine Lettuce or Chicken? What Is the Lesser Evil?

Today's Contaminated World: Romaine Lettuce or Chicken? What Is the Lesser Evil?

A spring salad from recently harvested organic Romaine lettuce or a dish from organically-grown, steamed chicken? What would contain less contaminants per gram? Contaminants –  the traces of human activity – are on every step. And unless you are hiding somewhere in the Arctic or Antarctic, you

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