Want to reach optimal health faster?

Want to reach optimal health faster?   Make it a habit to eat 3 cups of 4-10 different of greens every day (or so).   Get more greens into yourself by making these easy cabbage rolls:   -4-10 different varieties of greens of your choice -avocado -young cabbage leaves -lemon -salt        

$0 liver and gut detoxifier?

$0 liver and gut detoxifier? Dandelion greens and roots!   Here is one of my favorite quick ways to incorporate dandelion:   Blend:   -beets -dandelion roots and greens -lemon (or apple cider vinegar) -onion (or garlic) -cold-pressed hempseed oil -sea salt   *Splash dandelions with boiling water for 5 sec if they turn out … [Read more…]