You probably heard that inflammation is the root cause of over 90% of chronic conditions and diseases. I should emphasize that it’s slow, low-grade inflammation that is unhealthy. This type of inflammation is called chronic inflammation. Chronic inflammation may continue for months and years (it might be
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Today I wanted to shortly talk about the mental and spiritual benefits of following plant-based eating. About 6.5 years ago I started getting my (gross) life energy from raw, soaked, fermented, and sprouted foods. I’m sure this way of eating boosted my memory and ability to analyze
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In this video I summarize what I chatted about in my recent post about cravings. (In the video I say ‘yesterday’ but really it is the the day before yesterday).
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Prepare this fermentation starter, and be ready to eat teff I talked about recently, and your favorite grains the whole new way – the raw way! Here the link on how to
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Have you ever been in Ethiopian restaurant, and ate this spongy pancake? Then you had this stuff already. Main references: https://www.google.com/search?client=firefox-b-ab&biw=1366&bih=631&tbm=isch&q=injera&chips=q:injera,g_2:african+food&sa=X&ved=0ahUKEwiH67z26_3aAhUJwYMKHSDnBHkQ4lYILCgC#imgrc=01-LCU0qsHakCM:
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By limiting your fat intake you will actually feel less hungry. Why? I explain that in the video ( little messy. Getting better 🙂 ) Who doesn’t love these round guys? I love but blended with something (like mango or lemon).
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In this video I’m talking about how to neutralize the effects of caffeine. Are you someone who drinks green tea or coffee? Not a huge problem. Cancel the caffeine effects with these adaptogenic herbs.
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Where should I send this free trick?
