Daily raw vegan tips

Is your body overprotecting you with too much inflammation?

Is your body overprotecting you with too much inflammation?

You probably heard that inflammation is the root cause of over 90% of chronic conditions and diseases. I should emphasize that it’s slow, low-grade  inflammation that is unhealthy. This type of inflammation is called chronic inflammation. Chronic inflammation may continue for months and years (it might be

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(Raw) Veganism as Part of and Boost to Personal Development (Including Spiritual Growth)

(Raw) Veganism as Part of and Boost to Personal Development (Including Spiritual Growth)

Today I wanted to shortly talk about the mental and spiritual benefits of following plant-based eating. About 6.5 years ago I started getting my (gross) life energy from raw, soaked, fermented, and sprouted foods. I’m sure this way of eating boosted my memory and ability to analyze

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Daily raw vegan tip #5. A Trick to Reduce or Eliminate Cravings On a Raw Vegan Diet (video)

Daily raw vegan tip #5. A Trick to Reduce or Eliminate Cravings On a Raw Vegan Diet (video)

In this video I summarize what I chatted about in my recent post about cravings. (In the video I say ‘yesterday’ but really it is the the day before yesterday).      

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Daily raw vegan tip#4: Make this 2-ingredient fermentation starter, and use it to ferment raw grains & pseudograins

Daily raw vegan tip#4: Make this 2-ingredient fermentation starter, and use it to ferment raw grains & pseudograins

        Prepare this fermentation starter, and be ready to eat teff I talked about recently, and your favorite grains the whole new way – the raw way!                       Here the link on how to

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Daily raw vegan tip#3: Eat this yummy low-fat stuff to feel full on a raw food diet (video)

Daily raw vegan tip#3: Eat this yummy low-fat stuff to feel full on a raw food diet (video)

  Have you ever been in Ethiopian restaurant, and ate this spongy pancake? Then you had this stuff already.                       Main references: https://www.google.com/search?client=firefox-b-ab&biw=1366&bih=631&tbm=isch&q=injera&chips=q:injera,g_2:african+food&sa=X&ved=0ahUKEwiH67z26_3aAhUJwYMKHSDnBHkQ4lYILCgC#imgrc=01-LCU0qsHakCM:    

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Daily raw vegan tip #2: Try to reduce your fat intake (because of these 2 “hungry” reasons; video)

Daily raw vegan tip #2: Try to reduce your fat intake (because of these 2 "hungry" reasons; video)

By limiting your fat intake you will actually feel less hungry. Why? I explain that in the video ( little messy. Getting better  🙂 )         Who doesn’t love these round guys? I love but blended with something (like mango or lemon).    

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Daily (or so) raw vegan tip #1: Neutralize the effects of caffeine intake (video)

Daily (or so) raw vegan tip #1: Neutralize the effects of caffeine intake (video)

In this video I’m talking about how to neutralize the effects of caffeine. Are you someone who drinks green tea or coffee? Not a huge problem. Cancel the caffeine effects with these adaptogenic herbs.          

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