This Botanica Perfect Protein Elevated Anti-Inflammatory protein powder is indeed perfect if you are looking to gain muscles, lose unwanted pounds AND at the same time protect yourself from chronic conditions. So, you are killing three birds with one stone, so to say. Although I’d say feeding three birds from one bird feeder 🙂 The … [Read more…]
You probably heard that inflammation is the root cause of over 90% of chronic conditions and diseases. I should emphasize that it’s slow, low-grade inflammation that is unhealthy. This type of inflammation is called chronic inflammation. Chronic inflammation may continue for months and years (it might be quiet without you being aware of it). On … [Read more…]
Today I wanted to shortly talk about the mental and spiritual benefits of following plant-based eating. About 6.5 years ago I started getting my (gross) life energy from raw, soaked, fermented, and sprouted foods. I’m sure this way of eating boosted my memory and ability to analyze info. It also improved my outlook on life, … [Read more…]
In this video I summarize what I chatted about in my recent post about cravings. (In the video I say ‘yesterday’ but really it is the the day before yesterday).
Prepare this fermentation starter, and be ready to eat teff I talked about recently, and your favorite grains the whole new way – the raw way! Here the link on how to make it: Making sourdough starter from scratch (use … [Read more…]
Have you ever been in Ethiopian restaurant, and ate this spongy pancake? Then you had this stuff already. Main references: https://www.google.com/search?client=firefox-b-ab&biw=1366&bih=631&tbm=isch&q=injera&chips=q:injera,g_2:african+food&sa=X&ved=0ahUKEwiH67z26_3aAhUJwYMKHSDnBHkQ4lYILCgC#imgrc=01-LCU0qsHakCM: