Dangers, cravings & other challenges

5 herbs that fight inflammation (look for them in your kitchen)

5 herbs that fight inflammation (look for them in your kitchen)

In this video, I review 5 somewhat underrated yet powerful herbs that fight inflammation. For more details on how and how much cinnamon, black pepper, and others to take, go here. If you want to know more what is exactly ‘the wrong type of inflammation’, read Is your

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Maybe raw veganism is not exactly your thing

Maybe raw veganism is not exactly your thing

Things just don’t seem to work for you? Then maybe at this time you should not be too religious about being 100% raw vegan. Because everyone is different. This way of eating can be extreme for some. For others, it’s easier. For example, if you were a

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Recently I released a holistic program on how to lose the remaining weight on a raw vegan diet

Recently I released a holistic program on how to lose the remaining weight on a raw vegan diet

In this video I talk about a raw vegan flab-losing program which I released about two weeks ago. In the program I compile 6 years of my experience being on raw veganism.   To see whether this program is for you, check it out below: 19 Foods

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Look for these 5 powerful anti-inflammatory foods in your kitchen

Look for these 5 powerful anti-inflammatory foods in your kitchen

These anti-inflammatory herbs are common. And for this reason sometimes they are overlooked for their powerful anti-inflammatory benefits. About a week ago, I talked about how the wrong type of inflammation in your body may lead to ‘killer’ diseases. Cancers, heart diseases, diabetes are real killers as

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News on the raw vegan program that you may be looking for (just released my eBook)!

News on the raw vegan program that you may be looking for (just released my eBook)!

Just several questions: 1. Do you have trouble losing those last several pounds even though you stick to 100% (or so) raw vegan diet and do your workouts faithfully? 2. When trying to stay in your best shape on raw veganism, do you think there is more

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Why Cleanse Your Body (Even If You Are a Raw Vegan or Breatharian!)

Why Cleanse Your Body (Even If You Are a Raw Vegan or Breatharian!)

Why cleanse your body? Many different reasons. Who needs a cleanse? Everyone. I think nowadays days detoxing your body is vital even if you are  a raw vegan or fruitarian. Even if you a breatharian, you need it (by the way congrats, and  I’d appreciate if you

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A few days ago I had a slightly cooked food in the morning, and here is how I felt

A few days ago I had a slightly cooked food in the morning, and here is how I felt

I say ‘slightly’ because it wasn’t even cooked. What I did is I poured some boiled water over ground amaranth grain. I also added a little teff flour in there. Then a teaspoon of coconut oil, and pieces of dates. And then I ate it in the

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Hundreds of suggestions out there… Whose raw vegan advice to trust?

Hundreds of suggestions out there... Whose raw vegan advice to trust?

There is so much raw vegan advice on the Internet that being lost is natural. Who do you trust, what should you do? I’d say trust everybody and nobody. By that mean, explore what long-term raw vegans suggest (and short-term too) but tailor that advice to yourself.

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The First Thing You Should Do Before Dealing With ANY Cravings on a Raw Vegan Diet

The First Thing You Should Do Before Dealing With ANY Cravings on a Raw Vegan Diet

Do you feel an urge sometimes to eat something but you don’t know what that is? I get this from time to time. Cravings on a raw vegan diet can be especially pronounced when you are on beginner stages.   If you know what it is you

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Does raw vegan lifestyle mean that you will always feel and look healthy?

Does raw vegan lifestyle mean that you will always feel and look healthy?

Judging a book by its cover or its title is never smart. So, making conclusions about raw vegan lifestyle based on how your raw vegan neighbor looks like is not smart either. No doubt, when you eat lots of organic veggies and fruits every day and  try

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3 Other Vegan Foods With ‘Raw’ Faces

3 Other Vegan Foods With 'Raw' Faces

I’m continuing with the ‘raw’ vegan foods that are not truly raw. A bowl of wild rice that looks like messed-up zebra coat, a handful of cranberries, and thawed broccoli in your salad… Are these raw?   1. Wild rice   When I tried to soak wild

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2 Other ‘Raw’ Foods Which Are Not Truly Raw (and What You Can Eat Instead)

2 Other 'Raw' Foods Which Are Not Truly Raw (and What You Can Eat Instead)

Today, I’m continuing with the topic of foods that seem like raw but are not truly raw.   Olives   Sour, salty, juicy, not too fatty, not too bland, I always had a soft spot for olives. Especially, the green big ones; with spicy cayenne or garlic

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2 Heat-Treated Vegan Foods Which You May Think are Raw (and Their Raw Alternatives). Sorry, Oatmeal Lovers

2 Heat-Treated Vegan Foods Which You May Think are Raw (and Their Raw Alternatives). Sorry, Oatmeal Lovers

Raw is better than cooked. Because raw foods look better! Kidding. But seriously, compare a nice just-picked organically grown apple to its cooked counterpart. Brown, wrinkled, who wants to look at it for long? Or how many artists would choose to paint a baked apple over a

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3 common problems on the raw food diet and their solutions

3 common problems on the raw food diet and their solutions

  I’ll quickly look at three relatively common problems on the raw food diet and provide solutions for them.   Problem #1. Feeling cold when you are ‘not supposed to be cold’ This problem is more prevalent among those living in cooler climates. I live in Calgary,

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News on my eBook

News on my eBook

Hello a raw vegan enthusiast, 1. Are you tired of those 10-12 pounds that just won’t go away even though you have been sticking to raw veganism for months? 2. Do you have trouble losing remaining pounds on a raw vegan diet because you feel hungry all

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2 effective ways to protect your eyes (& your sleep) from blue light

2 effective ways to protect your eyes (& your sleep) from blue light

When I did some reading on LED bulbs I ran across Dr. Mercola’s article (1). He talked about another problem with LEDs. The blue light. Today, I’ll talk about how to protect your eyes from blue light. But first, in a big picture, what is blue light?

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Check yours. Do LED light bulbs contain mercury?

Check yours. Do LED light bulbs contain mercury?

Do LED light bulbs contain mercury? I’m not sure. One Swiss lady said that they do. A couple weeks ago, she stopped to pick some rosemary herb at the place where I work. We only had a rosemary essential oil. She looked different from the elderly I

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