Moments ago I published a post on how to make a rye sourdough starter. If you read my recipes and posts, you know that I’m a big fan of fermentation. Especially when it comes to grains and pseudograins. They keep you full The major
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In the last video I was saying that one of the animal products that I take is fermented cod liver oil & butter oil blend. I take the one made by Green Pastures. It’s an American company. However, it’s challenging to find their products in Canada.
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In this video I tell how raw and vegan I’m (took it after a long day, so I’m slightly tired). You can actually guess this from my last post on raw food staples. It’s a bit tedious, so below I’m summarizing the important points.
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In this post I list raw vegan foods and herbs which you can use as staples. Plus those that I think beneficial to have frequently. Yes, you don’t need to have a rainforest in front of you to be able to sustain yourself on on this
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Last week I went through a couple celery root benefits. There are a few more that I’d like to go through. All these benefits make celeriac a good staple veggie. Especially if you like your food wholesome and simple. Electrolytes In addition to
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You won’t have enough fingers on your hands and feet to count all the health benefits of cold-pressed coconut oil! You may have noticed that I include coconut oil in most of my recipes. The second last one wasn’t an exception. And yes, the New 2018
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Merry Christmas to all of those on the path to a better wellbeing! I wish you many “I’m full of energy” days this year! That’s an ideal time to talk about natural sweeteners. Specifically, those that are considered raw or close. Recently, I shared how
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One of the challenges that you might face is staying warm on raw foods. Obviously, it’s much easier to gobble up on cooling apples and tomatoes if the sun constantly bakes the place where you live. On the other hand, when the cold gets through your
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Once upon a time one happy mushroom-like creature decided to make someone happier. It chose vegans with a soft spot for cheese. Because regardless of their passion for dairy cheese they bravely avoid it. So, without thinking too much it made itself taste like cheese! The
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A short time ago I was asked a question about teeth. Raw vegans and teeth is a high-traffic topic, so I’m sharing the answer with everyone. I shortly talked about teeth here and there but didn’t go too deep into this. All right, so, Pete is wondering:
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Are you shocked? I don’t want to add stress to your life but that’s the reality. In other words, becoming and being a raw vegan doesn’t mean that you will (be): free of diseases achieve your dream weight have a perfect skin You thought you
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The boy lives in Australia. He is unique in several ways. What’s most fascinating is that since birth he thrives mostly on coconuts. Also, since birth he had nothing but coconuts, fruits and other raw produce. Raw vegan since birth! Very rare. There is a very
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In the last little while I focused on how to tame hunger with food. What about taming hunger with, guess what? Exercise! Specifically, with types of exercise you do and when you do them. This can be applied to any diet, not just raw veganism. You
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Today, I’m continuing with suggestions to help you stay full on a raw vegan diet. I find that the most easiest way to avoid hunger is to make meals consist of both types of carbohydrates (carbs). Complex and simple. The more meals you have with such
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As promised I’ve compiled a list of strategies to help you stay full on a raw vegan diet. Although I don’t like to think of it as a diet. It’s a way of living. Because it touches many parts of life. Anyways, this is what came
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Feeling satiated after a meal is crucial. That’s even more crucial if you are trying to eat only raw plants. To help you, I came up with the list of really filling raw vegan foods. I think they were just designed to have for breakfast. I
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Today I am continuing with additional sources of vitamin B12 for vegans and, yes, raw vegans as well. Going through two things: mushrooms and plants that co-exist (by literally touching each other) with B12-producing bacteria. Mushrooms Mushrooms is another food group that
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