Below I compiled 19 tips to make your transition to a raw food diet easier. You might be familiar with some of them already. That’s what helped and helps me. Because everyone is different, not all will necessary help you. Without sugar-coating, if you are jumping from a regular meat-and-potato diet or have a tendency to de-stress … [Read more…]
A couple years ago, while experimenting with fermenting vegetables I came up with a way to make a starter culture without salt. That wasn’t probably the discovery of America but anyways, here is it (as promised earlier). You will need just two things: cabbage and water. While preparing your starter, try to be as clean as possible … [Read more…]
If you ever wondered what determines your success when starting a raw vegan life, then happy reading. In 2004, scientists at Columbia University in New York decided to investigate one’s ability to adhere to a specific diet. For this purpose a raw vegan diet was chosen. Although there are countless diets, the diet attracted researchers’ attention for several … [Read more…]
Many truly love eating fruits, nuts, and seeds in raw form. Not so much vegetables though. Here I summarized a couple methods how to eat raw vegetables the good way… without spoons of fat and salt and still enjoy them. You should avoid submerging vegetables in loads of fat, whether it is virgin olive oil, raw nut butters, raw dips … [Read more…]
Below I have compiled a list of veggies that you can eat raw. Typically they are cooked and some even mistakenly thought to be harmful in raw state. Obviously, it is optimal to buy these veggies organic. By coincidence, with the exception of beets, they are all on the list to be relatively harmless to eat non-organic. … [Read more…]
As promised, here is a little essay about teff. Plus found in it starch. Teff is the smallest grain in the world. It measures less than 1 mm in diameter. That is tinier than a poppy seed! People living in the modern-day territories of Ethiopia and Eritrea were the first to grow teff in cultivated conditions. This happened … [Read more…]