Raw vegan athletes (& vegan)

Ultra-marathon runner after 4 months on a raw vegan diet: it was easier than I thought it would be

Ultra-marathon runner after 4 months on a raw vegan diet: it was easier than I thought it would be

If you remember, we met with Fab in January of this year. She is an ultra-marathon runner and is tackling 160 km this July. In this video, Fab answers: – Was it easy for you to be eating only raw, living foods? – How tired do you

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Eat these 11 raw vegan foods often to produce more creatine naturally

Eat these 11 raw vegan foods often to produce more creatine naturally

  Last time I talked about creatine. I said that instead of taking a synthetic supplement you can eat certain foods to produce more creatine naturally (1,2). I’ve sorted these foods into 4 categories, and listed them below.   Raw vegan foods high in methionine   Brazil

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Thinking about boosting your strength with this popular sports supplement? Read this first

Thinking about boosting your strength with this popular sports supplement? Read this first

Creatine? Is that what you are thinking about? Creatine is one of the most popular sports supplements this age. I did a quick surf through Internet, and it looks like it IS the most popular supplement.  Why am I talking about that? Well, I had training on

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This vegan ultramarathon runner is considered one of the greatest of all time

This vegan ultramarathon runner is considered one of the greatest of all time

  Scott Jurek. Doesn’t give up, a vegan, an ultaramarathon runner, and a cook! Since around 2000s Scott has been the boss of the wold’s most punishing races. Like the Badwater Ultramarathon and the Spartathlon. By boss, I mean he was first. Many races he won multiple

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Interview with Fab, a vegan long-distance runner (and she is thinking about being more raw)

Interview with Fab, a vegan long-distance runner (and she is thinking about being more raw)

  Recently I’ve met with Fabienne, a vegan long-distance runner. We got to know each other about 5 months ago. Fab tackled a 100-km race this September, in Lethbridge. She did exceptionally well. And she has been in a ultramarathon running for only 1.5 years! My guess

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Raw food diet athletes – Michael Arnstein, fruitarian and ultramarathon runner

Raw food diet athletes - Michael Arnstein, fruitarian and ultramarathon runner

  The next athlete in the “raw food diet athletes” series is Michael Arnstein. This individual is extreme, in a good way though, at both, how he feeds his body and how he pushes it physically. Michael is a fruitarian – since 2008, about 90% of his

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Raw food diet athletes – the legendary Dr. Douglas Graham

Raw food diet athletes - the legendary Dr. Douglas Graham

  Raw food diet athletes exist and they will not go extinct. Although it seems counter-intuitive. How can a hard-core weight lifter or even a marathon runner thrive eating only childish food such as bananas, the “monkey’s food”, or almost devoid of calories watermelon? According to live examples of

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