Recipes

Make this 2-ingredient raw sweetener – takes a minute

Make this 2-ingredient raw sweetener - takes a minute

  I’d say this raw sweetener is perfect. And it’s nothing more than blended dates!   In addition to being raw, date paste is (has): a whole food has little affect on blood sugar levels. Fact: its glycemic index is lower than that of honey easy to

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Raw, stamina-promoting porridge that will help you shed pounds

Raw, stamina-promoting porridge that will help you shed pounds

  Or how to prepare teff grain and keep this African superfood raw. Imagine yourself indulging on a creamy, rich, comforting to the tastebuds and mind meal, while at the same time helping your body maintain endurance and release unwanted flab! A fantasy? Maybe, but this porridge

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Made some rowan berry coffee – came out all right and foamy (but not raw)

Made some rowan berry coffee - came out all right and foamy (but not raw)

  So, yes, this rowan berry coffee came out not bad. As I said in the post about it, I wanted to make something from these things. For the sake of having fun and getting some of their preciousness into the body! Wine?..When I looked into how

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Raw rice recipe that tastes like cooked one

Raw rice recipe that tastes like cooked one

  Warning, this raw rice recipe is forbidden for ordinary people! ūüėČ . Kidding. However, if you were living in China in 1500, it would have been forbidden for you.¬†Well, unless you were lucky to have been born in a royal family, or in an extremely well-off

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Tender no-bake berry pie. And you don’t need to dehydrate it for long!

Tender no-bake berry pie. And you don't need to dehydrate it for long!

  This no-bake berry pie rocks (never liked the word but fits here) for two reasons. First, you can make it of any thickness you want. Need 2 inches? Sure. Second, when ready, you can cut it into pieces of nearly any thinness you want (provided that

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Young coconut smoothie

Young coconut smoothie

  This young coconut smoothie will make you feel better after a tiring toasty day. It’s just a baby coconut and seasonal fruits. The baby coconut is this white dome-shaped thing you see on the photo. It’s quite different from a regular brown one. It gets harvested

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Avocado-orange salad dressing.. from scratch

Avocado-orange salad dressing.. from scratch

  Avocado, always avocados. No avocados in the next recipe, promise. That’s a simple avocado-orange salad dressing. I included a white onion in there to make the dressing more savory. Usually I have onions once in a blue moon – too intense for me. If you are

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Got some serious salt cravings? Make this pomodoro raw vegan soup

Got some serious salt cravings? Make this pomodoro raw vegan soup

  That’s a lip-smacking dinner in a flash. This raw vegan soup is light on your belly and won’t take more than 10 minutes of your time. And it’s salty too. A tomato and celery that you gonna put in it have sodium and potassium in them

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Screwed up bread from cattail pollen and kidneys of nature

Screwed up bread from cattail pollen and kidneys of nature

  Recently I biked down to a nearby swamp to gather some cattail pollen. The sun was like an organic egg yolk on that day!¬†Loved it. Of rich orange color. Because of the smoke here in Alberta – wind carried it all the way from British Columbia.

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Had a cattail salad (this plant can save your life)

Had a cattail salad (this plant can save your life)

  No, it’s not a play on words. I chewed a cattail salad a couple days ago. Yeah, a salad from these pre-historic-looking plants. And, no, everything is okay with me. You can eat these swamp things? Aha. Not only you can, you should try eating them

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A way to make raw (dehydrated) rye bread

A way to make raw (dehydrated) rye bread

  Let’s face it: bread is like water to many people. But it requires baking… Raw bread? Possible. There is an amazingly simple way to do it. This is a recipe specifically of a rye bread. For me, rye bread was the “default” food back when eating

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Spicy shiitake dip with wild greens

Spicy shiitake dip with wild greens

  Happy Easter! A celebration of victory of life over death. A resurrection. That’s why it always falls on March or April. Precisely when the nature is busy getting back to life. I needed to make something. I felt like something savory and very spicy. So, my

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Homemade vegan coconut ice cream to cool you off

Homemade vegan coconut ice cream to cool you off

  The spring and thus warm days are very close… I thought why not to experiment with ice cream. And here it comes – vegan coconut ice cream. Also, to whoever follows my posts: I apologize for my disappearance – had to steer in a different direction

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“Chocolate” without cocoa powder or carob (zero phytic acid)

"Chocolate" without cocoa powder or carob (zero phytic acid)

  Chocolate without cocoa powder probably doesn’t have the right to be called¬†chocolate. Neither does this raw chocolate recipe contain carob, a popular chocolate replacement. Before proceeding, let’s go quickly over the reasons you¬†may want to cut back on your chocolate indulgence. Don’t get me wrong, chocolate

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No-bake pumpkin pie pudding (very low in phytic acid)

No-bake pumpkin pie pudding (very low in phytic acid)

  Want to limit phytic acid in your eating? Not that difficult, start with this vanilla no-bake pumpkin pie pudding! By the way, pumpkin here is not in anticipation of Canadian Halloween. But, yes, that‚Äôs the reason these enormous orange things¬†are on every step now – can‚Äôt

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Dehydrated sweet potato chips for junk food nostalgia (with onion)

Dehydrated sweet potato chips for junk food nostalgia (with onion)

  No clue why you would miss junk food. But if you do, these¬†dehydrated sweet potato chips may¬†alleviate your nostalgia. Or maybe not, as sweet potato stands far from a regular potato in taste. And the texture is more chewy than crispy. But try them anyways. If

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Flu-fighting smoothie to enjoy in the fall

Flu-fighting smoothie to enjoy in the fall

  The season of coughs and sneezing has begun.¬†This flu-fighting smoothie is a little step towards avoiding the annoying symptoms.¬†The portions provided make 2 large servings.         You need cranberries apple bananas dates teff cinnamon         Blend¬†everything   Put ¬ĺ cup

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