I came with this raw banana bread recipe about a year ago. It took me several weeks to make it work the way I wanted. The main ingredients are plantain flour and green bananas. You can find plantain flour in African stores or online. Also, be sure
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Continuing will filling comforting recipes… This lightning-fast (not counting the soaking time), low-sugar sprouted quinoa recipe is good for newbie raw vegan chefs because it’s so easy to make (yeah, I’m a fan of what’s easy and effective). Like I mentioned in my earlier posts, I’m working
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This low-fat fermented amaranth smoothie will keep you full and energized for 2-3 hours. So, it’s good for breakfast or lunch, or before / after workout. The smoothie is high in protein, fiber, and good bacteria (and thus countless things that good bacteria provide!). It’s also high
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This raw, 3-minute, whole food protein shake is light and filling (soaking / sprouting time is not included). Although the shake is quite low in fat and calories (>300) its high protein content will satisfy you for 2-4 hours. In one cup of soaked or sprouted
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Long time no see 🙂 I’ve been away for a while – writing an e-book! I’m planning to launch it before the end of summer. The topic is being full and losing the remaining stubborn pounds on raw veganism. Meanwhile, if you are searching
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I made these (vegan) stuffed dates in half an hour with whatever I had. A friend of mine invited me to do some Easter egg painting. So, I wanted to make something to have with tea while we are there. One of the best things about being
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I was trying to make a coconut butter the other day (something as delicious as this). But ended up making fermented coconut meat. Because the butter needs more experimenting. As you know, coconut meat has a lot of fiber. For this reason, it’s quite hard on the
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This raw buckwheat recipe is just an example of what you can do with the fermentation starter. Eating raw is so much easier with the fermentation starter. Because the meals are quick to prepare. So tasty (or maybe I’m obsessed with sour foods). Highly absorbable and
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If you are trying to adopt raw veganism making sourdough starter is a must-have skill. Read the reasons here. The most exciting reason is fermentation starter allows you to add brown rice or virtually any other grain to your menu. It’s super easy to do. A sourdough
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This celeriac salad was invented by my mom. It owes its abundance of minerals to celeriac. What is it? It’s a root of a celery. But not the regular green type of celery you are used to. A different species. Quite ancient actually. Its cultivation goes
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This highly bioavailable, invigorating fermented buckwheat porridge is good as a post-workout meal. Or, if you are an endurance athlete like Fab that I recently chatted with you can make it more liquidy and drink while on a move. As a matter of fact, Fab mentioned
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This raw energy bites recipe is great if you are looking for an energetic beautiful fix. These delightful bites will walk your tastebuds through the pleasantries of the winter season: crunching of the snow, refreshing cold, the richness of tastes in front of the fireplace. What’s
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I’d say this raw sweetener is perfect. And it’s nothing more than blended dates! In addition to being raw, date paste is (has): a whole food has little affect on blood sugar levels. Fact: its glycemic index is lower than that of honey easy to
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Or how to prepare teff grain and keep this African superfood raw. Imagine yourself indulging on a creamy, rich, comforting to the tastebuds and mind meal, while at the same time helping your body maintain endurance and release unwanted flab! A fantasy? Maybe, but this porridge
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So, yes, this rowan berry coffee came out not bad. As I said in the post about it, I wanted to make something from these things. For the sake of having fun and getting some of their preciousness into the body! Wine?..When I looked into how
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Warning, this raw rice recipe is forbidden for ordinary people! 😉 . Kidding. However, if you were living in China in 1500, it would have been forbidden for you. Well, unless you were lucky to have been born in a royal family. Or in an extremely well-off
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This no-bake berry pie rocks (never liked the word but fits here) for 2 reasons. First, you can make it of any thickness you want. Need 2 inches? Sure. Second, when ready, you can cut it into pieces of nearly any thinness you want (provided that
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