Recently I’ve met with Fabienne, a vegan long-distance runner. We got to know each other about 5 months ago.
Fab tackled a 100-km race this September, in Lethbridge. She did exceptionally well. And she has been in a ultramarathon running for only 1.5 years!
My guess is, one of the reasons behind her surprising results is the fact that she is vegetarian for 30 years, and vegan for the last 8-10 years.
Moreover, in the last 2 weeks she had only raw living fruits and veggies on her plate, and that already shortened her recovery time!
Her plan is to learn more about raw vegan foods (and I’ll be helping her with that) and have as much of them as possible before her next race in 6 months.
About all this we talk in the video.
p.s. And don’t forget to familiarize yourself with Fab’s out-of-the-box athletic life on https://www.facebook.com/FabFitVegan/