Daily (or so) raw vegan tip #1: Neutralize the effects of caffeine intake (video)

Daily (or so) raw vegan tip #1: Neutralize the effects of caffeine intake (video)

In this video I’m talking about how to neutralize the effects of caffeine. Are you someone who drinks green tea or coffee? Not a huge problem. Cancel the caffeine effects with these adaptogenic herbs.          

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Eat these 11 raw vegan foods often to produce more creatine naturally

Eat these 11 raw vegan foods often to produce more creatine naturally

  Last time I talked about creatine. I said that instead of taking a synthetic supplement you can eat certain foods to produce more creatine naturally (1,2). I’ve sorted these foods into 4 categories, and listed them below.   Raw vegan foods high in methionine   Brazil

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Thinking about boosting your strength with this popular sports supplement? Read this first

Thinking about boosting your strength with this popular sports supplement? Read this first

Creatine? Is that what you are thinking about? Creatine is one of the most popular sports supplements this age. I did a quick surf through Internet, and it looks like it IS the most popular supplement.  Why am I talking about that? Well, I had training on

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2 other common vegetables you can eat raw (or dehydrated)

2 other common vegetables you can eat raw (or dehydrated)

To finish the last article, here are the other 2 common vegetables you can eat raw. To me they taste very good. Dehydrating them for a couple hours is a tasty idea too.     Eggplant   Weird but raw eggplant reminds me of rye bread! Perhaps

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3 common veggies that can be eaten raw

3 common veggies that can be eaten raw

One of these veggies that can be eaten raw is asparagus. In the last 6 years of my raw vegan journey, I’ve attempted to eat various common foods raw. Some were unchewable and indigestible. Some were simply harmful eaten raw. Whereas others were quite delicious. These 3

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Easy (vegan) stuffed dates

Easy (vegan) stuffed dates

I made these (vegan) stuffed dates in half an hour with whatever I had. A friend of mine invited me to do some Easter egg painting. So, I wanted to make something to have with tea while we are there. One of the best things about being

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Fermented coconut meat (raw, shuts off your hunger fast & so good)

Fermented coconut meat (raw, shuts off your hunger fast & so good)

I was trying to make a coconut butter the other day (something as delicious as this). But ended up making fermented coconut meat. Because the butter needs more experimenting. As you know, coconut meat has a lot of fiber. For this reason, it’s quite hard on the

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2 effective ways to protect your eyes (& your sleep) from blue light

2 effective ways to protect your eyes (& your sleep) from blue light

When I did some reading on LED bulbs I ran across Dr. Mercola’s article (1). He talked about another problem with LEDs. The blue light. Today, I’ll talk about how to protect your eyes from blue light. But first, in a big picture, what is blue light?

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Check yours. Do LED light bulbs contain mercury?

Check yours. Do LED light bulbs contain mercury?

Do LED light bulbs contain mercury? I’m not sure. One Swiss lady said that they do. A couple weeks ago, she stopped to pick some rosemary herb at the place where I work. We only had a rosemary essential oil. She looked different from the elderly I

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Is a vegan diet extreme?

Is a vegan diet extreme?

  For you, is a vegan diet extreme? Would you consider it an extreme lifestyle change? I was going through my old papers yesterday and came across this picture. I got it in 2014. When attending the University of Calgary lecture given by Brian Clement. Brian is

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Another raw buckwheat recipe. With the “meaty” shiitake

Another raw buckwheat recipe. With the "meaty" shiitake

  This raw buckwheat recipe is just an example of what you can do with the fermentation starter. Eating raw is so much easier with the fermentation starter. Because the meals are quick to prepare. So tasty (or maybe I’m obsessed with sour foods). Highly absorbable and

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Why you need a rye sourdough starter

Why you need a rye sourdough starter

  Moments ago I published a post on how to make a rye sourdough starter. If you read my recipes and posts, you know  that I’m a big fan of fermentation. Especially when it comes to grains and pseudograins.   They keep you full   The major

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Making sourdough starter from scratch (use it to ferment raw grains)

Making sourdough starter from scratch (use it to ferment raw grains)

If you are trying to adopt raw veganism making sourdough starter is a must-have skill. Read the reasons here. The most exciting reason is fermentation starter allows you to add brown rice or virtually any other grain to your menu. It’s super easy to do. A sourdough

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Where to buy Green Pasture Butter Oil / Fermented Cod Liver oil blend in Canada

Where to buy Green Pasture Butter Oil / Fermented Cod Liver oil blend in Canada

  In the last video I was saying that one of the animal products that I take is fermented cod liver oil & butter oil blend. I take the one made by Green Pastures. It’s an American company. However, it’s challenging to find their products in Canada.

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This vegan ultramarathon runner is considered one of the greatest of all time

This vegan ultramarathon runner is considered one of the greatest of all time

  Scott Jurek. Doesn’t give up, a vegan, an ultaramarathon runner, and a cook! Since around 2000s Scott has been the boss of the wold’s most punishing races. Like the Badwater Ultramarathon and the Spartathlon. By boss, I mean he was first. Many races he won multiple

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Watch replays from The Real Truth About Health conference

Watch replays from The Real Truth About Health conference

  If you still would like to watch some presentations from The Real Truth About Health conference, you can do it here. Just type in your name and email. It’s worth watching at least one of them. For how long will the replays be around? For a

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Am I 100% raw? 100% vegan? (video)

Am I 100% raw? 100% vegan? (video)

  In this video I tell how raw and vegan I’m (took it after a long day, so I’m slightly tired). You can actually guess this from my last post on raw food staples.     It’s a bit tedious, so below I’m summarizing the important points.

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