You got pain due to arthritis or fibromyalgia? Migraine?   Take wild lettuce (milk thistle)! Check if you have some in your backyard!!   Add a cup to your daily green smoothies.   Wild lettuce relieves pain similar to morphine

It’s spring…   Harvest edible wild greens anywhere you see them … (must be clean areas)…And put them into your green smoothies.   #superfoods to promote healing from conditions    

To permanently reverse diseases and maintain vibrant health on raw:   You will find that it’s crucial to make it sustainable on a long-term basis.   On a scale from 1 to 10…   How sustainable you think your raw vegan lifestyle on a long term?   If it’s less than 8…   Would you … [Read more…]

Do you eat very clean? 100% or mostly raw? But still have not fully reversed your condition?   You may want to cleanse your body more often.   Learn the reasons why cleanse your body regularly here.  

Some type of exercise is vital in reversing chronic conditions or reaching peak health.   Wondering whether it’s possible to have enough energy to exercise eating only raw foods?   Let Michael Arnstein answer this for you.   Michael Arnstein is an ultramarathon runner.   One of the fastest on the planet.   He is … [Read more…]

Trying to feel full with just fruits, veggies and fruit smoothies?   Usually you will feel hungry pretty soon.   That’s because fruits and veggies are mostly simple sugars and digest relatively fast.   Within 20-60 min.     To feel full for longer include foods that take longer to digest, 1-3 hours.   Such … [Read more…]