Vegetarianism and veganism in India is more prevalent than in any other country in the world. In fact, it has more vegetarians than in the rest of the world combined. I had an opportunity to work with an Indian couple. The only non-vegan foods that they ate
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I’ll quickly go through these three relatively common problems on the raw food diet and will also provide solutions for them. Problem #1. Feeling cold when you are ‘not supposed to be cold’ This problem is more prevalent among those living in cooler climates. I live
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What do you think is the best time to go to bed? 10 pm? Doesn’t matter if you are an ‘owl’ ? Depending when you plan to get up? If you are a plant eater you don’t need much sleep anyways? Well, WHEN you go to sleep
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Continuing will filling comforting recipes… This lightning-fast (not counting the soaking time), low-sugar sprouted quinoa recipe is good for newbie raw vegan chefs because it’s so easy to make (yeah, I’m a fan of what’s easy and effective). Like I mentioned in my earlier posts, I’m working
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This low-fat fermented amaranth smoothie will keep you full and energized for 2-3 hours. So, it’s good for breakfast or lunch, or before / after workout. The smoothie is high in protein, fiber, and good bacteria (and thus countless things that good bacteria provide!). It’s also high
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This raw, 3-minute, whole food protein shake is light and filling (soaking / sprouting time is not included). Although the shake is quite low in fat and calories (>300) its high protein content will satisfy you for 2-4 hours. In one cup of soaked or sprouted
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Hello a raw vegan enthusiast, 1. Are you tired of those 10-12 pounds that just won’t go away even though you have been sticking to raw veganism for months? 2. Do you have trouble losing remaining pounds on a raw vegan diet because you feel hungry all
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It’s summer. You are low on energy from heat. And you need the fastest way to cool down. Without: ice-cold drinks conditioner fan cold water / ice or cold shower? USE PEPPERMINT ESSENTIAL OIL ! Do this: Locate a bottle of peppermint essential oil in
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Long time no see 🙂 I’ve been away for a while – writing an e-book! I’m planning to launch it before the end of summer. The topic is being full and losing the remaining stubborn pounds on raw veganism. Meanwhile, if you are searching
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If you remember, we met with Fab in January of this year. She is an ultra-marathon runner and is tackling 160 km this July. In this video, Fab answers: – Was it easy for you to be eating only raw, living foods? – How tired do you
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Prepare this fermentation starter, and be ready to eat teff I talked about recently, and your favorite grains the whole new way – the raw way! Here the link on how to
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Have you ever been in Ethiopian restaurant, and ate this spongy pancake? Then you had this stuff already. Main references: https://www.google.com/search?client=firefox-b-ab&biw=1366&bih=631&tbm=isch&q=injera&chips=q:injera,g_2:african+food&sa=X&ved=0ahUKEwiH67z26_3aAhUJwYMKHSDnBHkQ4lYILCgC#imgrc=01-LCU0qsHakCM:
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By limiting your fat intake you will actually feel less hungry. Why? I explain that in the video ( little messy. Getting better 🙂 ) Who doesn’t love these round guys? I love but blended with something (like mango or lemon).
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In this video I’m talking about how to neutralize the effects of caffeine. Are you someone who drinks green tea or coffee? Not a huge problem. Cancel the caffeine effects with these adaptogenic herbs.
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Last time I talked about creatine. I said that instead of taking a synthetic supplement you can eat certain foods to produce more creatine naturally (1,2). I’ve sorted these foods into 4 categories, and listed them below. Raw vegan foods high in methionine Brazil
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Creatine? Is that what you are thinking about? Creatine is one of the most popular sports supplements this age. I did a quick surf through Internet, and it looks like it IS the most popular supplement. Why am I talking about that? Well, I had training on
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To finish the last article, here are the other 2 common vegetables you can eat raw. To me they taste very good. Dehydrating them for a couple hours is a tasty idea too. Eggplant Weird but raw eggplant reminds me of rye bread! Perhaps
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