Last time I talked about creatine. I said that instead of taking a synthetic supplement you can eat certain foods to produce more creatine naturally (1,2). I’ve sorted these foods into 4 categories, and listed them below. Raw vegan foods high in methionine Brazil
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Creatine? Is that what you are thinking about? Creatine is one of the most popular sports supplements this age. I did a quick surf through Internet, and it looks like it IS the most popular supplement. Why am I talking about that? Well, I had training on
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To finish the last article, here are the other 2 common vegetables you can eat raw. To me they taste very good. Dehydrating them for a couple hours is a tasty idea too. Eggplant Weird but raw eggplant reminds me of rye bread! Perhaps
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One of these veggies that can be eaten raw is asparagus. In the last 6 years of my raw vegan journey, I’ve attempted to eat various common foods raw. Some were unchewable and indigestible. Some were simply harmful eaten raw. Whereas others were quite delicious. These 3
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I made these (vegan) stuffed dates in half an hour with whatever I had. A friend of mine invited me to do some Easter egg painting. So, I wanted to make something to have with tea while we are there. One of the best things about being
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I was trying to make a coconut butter the other day (something as delicious as this). But ended up making fermented coconut meat. Because the butter needs more experimenting. As you know, coconut meat has a lot of fiber. For this reason, it’s quite hard on the
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When I did some reading on LED bulbs I ran across Dr. Mercola’s article (1). He talked about another problem with LEDs. The blue light. Today, I’ll talk about how to protect your eyes from blue light. But first, in a big picture, what is blue light?
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Do LED light bulbs contain mercury? I’m not sure. One Swiss lady said that they do. A couple weeks ago, she stopped to pick some rosemary herb at the place where I work. We only had a rosemary essential oil. She looked different from the elderly I
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For you, is a vegan diet extreme? Would you consider it an extreme lifestyle change? I was going through my old papers yesterday and came across this picture. I got it in 2014. When attending the University of Calgary lecture given by Brian Clement. Brian is
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This raw buckwheat recipe is just an example of what you can do with the fermentation starter. Eating raw is so much easier with the fermentation starter. Because the meals are quick to prepare. So tasty (or maybe I’m obsessed with sour foods). Highly absorbable and
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Moments ago I published a post on how to make a rye sourdough starter. If you read my recipes and posts, you know that I’m a big fan of fermentation. Especially when it comes to grains and pseudograins. They keep you full The major
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If you are trying to adopt raw veganism making sourdough starter is a must-have skill. Read the reasons here. The most exciting reason is fermentation starter allows you to add brown rice or virtually any other grain to your menu. It’s super easy to do. A sourdough
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In the last video I was saying that one of the animal products that I take is fermented cod liver oil & butter oil blend. I take the one made by Green Pastures. It’s an American company. However, it’s challenging to find their products in Canada.
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Scott Jurek. Doesn’t give up, a vegan, an ultaramarathon runner, and a cook! Since around 2000s Scott has been the boss of the wold’s most punishing races. Like the Badwater Ultramarathon and the Spartathlon. By boss, I mean he was first. Many races he won multiple
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If you still would like to watch some presentations from The Real Truth About Health conference, you can do it here. Just type in your name and email. It’s worth watching at least one of them. For how long will the replays be around? For a
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In this video I tell how raw and vegan I’m (took it after a long day, so I’m slightly tired). You can actually guess this from my last post on raw food staples. It’s a bit tedious, so below I’m summarizing the important points.
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In this post I list raw vegan foods and herbs which you can use as staples. Plus those that I think beneficial to have frequently. Yes, you don’t need to have a rainforest in front of you to be able to sustain yourself on on this
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