In this post I list raw vegan foods and herbs which you can use as staples. Plus those that I think beneficial to have frequently. Yes, you don’t need to have a rainforest in front of you to be able to sustain yourself on on this
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Last week I went through a couple celery root benefits. There are a few more that I’d like to go through. All these benefits make celeriac a good staple veggie. Especially if you like your food wholesome and simple. Electrolytes In addition to
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This celeriac salad was invented by my mom. It owes its abundance of minerals to celeriac. What is it? It’s a root of a celery. But not the regular green type of celery you are used to. A different species. Quite ancient actually. Its cultivation goes
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My article got published in Alberta/BC magazine 🙂 There I talk about 3 raw vegan foods which can do a fantastic job at keeping you full. Who knows, maybe one of them will become your staple. Check it out here.
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While reading through the Hippocrates Health Institute magazine my mom came across an info about a big conference in New York. The Real Truth About Health it’s called. I think it’s a good opportunity to see the modern life from a bird’s eye view. Expect to
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This highly bioavailable, invigorating fermented buckwheat porridge is good as a post-workout meal. Or, if you are an endurance athlete like Fab that I recently chatted with you can make it more liquidy and drink while on a move. As a matter of fact, Fab mentioned
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This raw energy bites recipe is great if you are looking for an energetic beautiful fix. These delightful bites will walk your tastebuds through the pleasantries of the winter season: crunching of the snow, refreshing cold, the richness of tastes in front of the fireplace. What’s
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Recently I’ve met with Fabienne, a vegan long-distance runner. We got to know each other about 5 months ago. Fab tackled a 100-km race this September, in Lethbridge. She did exceptionally well. And she has been in a ultramarathon running for only 1.5 years! My guess
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In spring of 2012 after seeing Tonya Zavasta’s videos I decided to give a raw food lifestyle a try as soon as I finish writing the exams. Although a month or so prior that when I came across the concept of raw veganism I thought it
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Here is it. The first time I tried to make a video for this blog was in August of this year. Took me 6 months! Yes, my plan is to start a YouTube channel. By the way, today is Orthodox Christmas. So, Merry Christmas to those
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You won’t have enough fingers on your hands and feet to count all the health benefits of cold-pressed coconut oil! You may have noticed that I include coconut oil in most of my recipes. The second last one wasn’t an exception. And yes, the New 2018
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Merry Christmas to all of those on the path to a better wellbeing! I wish you many “I’m full of energy” days this year! That’s an ideal time to talk about natural sweeteners. Specifically, those that are considered raw or close. Recently, I shared how
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I’d say this raw sweetener is perfect. And it’s nothing more than blended dates! In addition to being raw, date paste is (has): a whole food has little affect on blood sugar levels. Fact: its glycemic index is lower than that of honey easy to
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Or how to prepare teff grain and keep this African superfood raw. Imagine yourself indulging on a creamy, rich, comforting to the tastebuds and mind meal, while at the same time helping your body maintain endurance and release unwanted flab! A fantasy? Maybe, but this porridge
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Today I’m going to carry on with the brain topic. There are several more foods that you can eat to make yourself even more smarter than you are right now 🙂 . If you are deficient in the nutrients that these foods contain, you may feel
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So, yes, this rowan berry coffee came out not bad. As I said in the post about it, I wanted to make something from these things. For the sake of having fun and getting some of their preciousness into the body! Wine?..When I looked into how
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You hear it over and over again – you are what you eat. Although a mental aspect plays a big role in how you feel and look, that’s pretty much a reality. The same can be said about your brain. I’m sure you’ve noticed it yourself: you
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