Special report: How to relax your mind in less than 10 minutes and thus be more rested & get more done (what I do)

Special report: How to relax your mind in less than 10 minutes and thus be more rested & get more done (what I do)

  This first week of winter was dedicated to coming up with this special report. It’s short and sweet. I’ve titled it How to relax your mind in less than 10 minutes and thus be more rested & get more done (what I do). This might sound

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“Vegan diets can be balanced and healthy…” says conventional medicine

"Vegan diets can be balanced and healthy..." says conventional medicine

  I came across a piece that I think might be of interest to others. Especially to those that like facts and figures. It’s one of the chapters in a nutritional guide. The guide was updated in the spring of this year. I’m not sure whether this

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About rowan berries: make wine, coffee, and remove radiation-related damages from the body

About rowan berries: make wine, coffee, and remove radiation-related damages from the body

  I’m writing this post because recently I came across a tree with impressively sweet rowan berries. While walking my poodle. They were so pleasantly sweat, almost like raisins, I ate all the bunches I could reach, like three or four of them! Very tasty. I was

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Staying warm on raw foods: 7 near-raw ways to get warm quickly after a chilly day

Staying warm on raw foods: 7 near-raw ways to get warm quickly after a chilly day

  One of the challenges that you might face is staying warm on raw foods. Obviously, it’s much easier to gobble up on cooling apples and tomatoes if the sun constantly bakes the place where you live. On the other hand, when the cold gets through your

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Raw rice recipe that tastes like cooked one

Raw rice recipe that tastes like cooked one

  Warning, this raw rice recipe is forbidden for ordinary people! 😉 . Kidding. However, if you were living in China in 1500, it would have been forbidden for you. Well, unless you were lucky to have been born in a royal family. Or in an extremely well-off

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Tender no-bake berry pie. And you don’t need to dehydrate it for long!

Tender no-bake berry pie. And you don't need to dehydrate it for long!

  This no-bake berry pie rocks (never liked the word but fits here) for 2 reasons. First, you can make it of any thickness you want. Need 2 inches? Sure. Second, when ready, you can cut it into pieces of nearly any thinness you want (provided that

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Photos of edible cattail roots & how to harvest them

Photos of edible cattail roots & how to harvest them

  Got some cattail roots this weekend. It was a messy business. I forgot a knife and had to do it with my bare hands. A piece of advice – don’t take only your hands (and head) with you, get something sharp as well. I took some

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Dreaming of cheese? Nutritional yeast – the vegan cheese – might help

Dreaming of cheese? Nutritional yeast - the vegan cheese - might help

  Once upon a time one happy mushroom-like creature decided to make someone happier. It chose vegans with a soft spot for cheese. Because regardless of their passion for dairy cheese they bravely avoid it. So, without thinking too much it made itself taste like cheese! The

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Shungite, dogs, cats, and other animals (another question-answer post)

Shungite, dogs, cats, and other animals (another question-answer post)

  Last fall (time flies!) I chatted about a plain-looking rock. Proven to heal humans. It’s called shungite. Dogs, cats, and other animals can feel better with its help too actually. Now, about a month ago one lady asked how to go about shungite water when trying

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Young coconut smoothie

Young coconut smoothie

  This young coconut smoothie will make you feel better after a tiring toasty day. It’s just a baby coconut and seasonal fruits. The baby coconut is this white dome-shaped thing you see on the photo. It’s quite different from a regular brown one. It gets harvested

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Avocado-orange salad dressing.. from scratch

Avocado-orange salad dressing.. from scratch

  Avocado, always avocados. No avocados in the next recipe, promise. That’s a simple avocado-orange salad dressing. I included a white onion in there to make the dressing more savory. Usually I have onions once in a blue moon – too intense for me. If you are

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Raw vegans and teeth: do something before they go downhill

Raw vegans and teeth: do something before they go downhill

  A short time ago I was asked a question about teeth. Raw vegans and teeth is a high-traffic topic, so I’m sharing the answer with everyone. I shortly talked about teeth here and there but didn’t go too deep into this. All right, so, Pete is wondering:

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Got some serious salt cravings? Make this pomodoro raw vegan soup

Got some serious salt cravings? Make this pomodoro raw vegan soup

  That’s a lip-smacking dinner in a flash. This raw vegan soup is light on your belly and won’t take more than 10 minutes of your time. And it’s salty too. A tomato and celery that you gonna put in it have sodium and potassium in them

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What is a Saskatoon berry? I’d say a kid of blueberry and apple

What is a Saskatoon berry? I'd say a kid of blueberry and apple

  When I’m eating Saskatoon berries, people passing by either ask or illuminate me with the stare of suspiciousness. What is a Saskatoon berry? I will get to that in a moment. But first, let me tell you about an encounter that I had while grazing on these.

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Screwed up bread from cattail pollen and kidneys of nature

Screwed up bread from cattail pollen and kidneys of nature

  Recently I biked down to a nearby swamp to gather some cattail pollen. The sun was like an organic egg yolk on that day! Loved it. Of rich orange color. Because of the smoke here in Alberta – wind carried it all the way from British Columbia.

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Being a raw vegan doesn’t necessarily mean being healthy!

Being a raw vegan doesn't necessarily mean being healthy!

  Are you shocked? I don’t want to add stress to your life but that’s the reality. In other words, becoming and being a raw vegan doesn’t mean that you will (be): free of diseases achieve your dream weight have a perfect skin   You thought you

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This “coconut boy” is raw vegan since birth (and can do some impressive things)

This "coconut boy" is raw vegan since birth (and can do some impressive things)

  The boy lives in Australia. He is unique in several ways. What’s most fascinating is that since birth he thrives mostly on coconuts. Also, since birth he had nothing but coconuts, fruits and other raw produce. Raw vegan since birth! Very rare. There is a very

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