Raw food diet athletes – the legendary Dr. Douglas Graham

Raw food diet athletes - the legendary Dr. Douglas Graham

  Raw food diet athletes exist and they will not go extinct. Although it seems counter-intuitive. How can a hard-core weight lifter or even a marathon runner thrive eating only childish food such as bananas, the “monkey’s food”, or almost devoid of calories watermelon? According to live examples of

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Cooking food destroys nutrients – this is the reality you must face

Cooking food destroys nutrients – this is the reality you must face

  It is a fact – cooking food destroys nutrients. No matter you like it or not. Most people heard this statement at least once in their lifetime. Cooking or preparing food with the use of heat results in more nutrient loss than freezing or drying. In case

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Foods for sun protection and how to use them

Foods for sun protection and how to use them

  Foods for sun protection… Do you think they exist? Turns out, yes. As discussed in the previous post, some micronutrients in foods have capability to protect skin from sun-related damage. Depending on the type, they prevent or minimize sun damage by acting as UV (ultraviolet) absorbers,

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How to protect skin from the sun naturally – a look at Nature’s sunscreen

How to protect skin from the sun naturally - a look at Nature's sunscreen

    If you are in the Northern hemisphere the summer is just about to begin. This means that skin will repeatedly be exposed to bad UV (ultraviolet) radiation coming from the sun. This may lead to a sunburn, photodamage and non-melanoma skin cancer. You are familiar with a

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Plants are alive after harvest

Plants are alive after harvest

  Of course, they are alive not in the sense that you can see them heavily breathing begging you not to eat them. After all, plants don’t have a central nervous system and therefore can’t feel pain, but in the sense that they still maintain some aspects

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Animal protein is a major root cause of allergies (Part 2)

Animal protein is a major root cause of allergies (Part 2)

    Meat, dairy, seafood, egg whites are all sources of animal protein. Human body is not designed to properly digest any animal protein due to numerous anatomical, physiological and biochemical factors. For example, only 60% of meat protein molecules are broken down into polypeptides, peptides and

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Animal protein is a major root cause of allergies (Part 1)

Animal protein is a major root cause of allergies (Part 1)

  Within each of us there is a never-sleeping bodyguard – the immune system – complicated network of cells, tissues and organs that work cooperatively to defend a body from an array of foreign and inorganic substances ranging from viruses and parasitic worms to industrial toxins and

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