Five common veggies that you can eat raw, not cooked as usual

Five common veggies that you can eat raw, not cooked as usual

  Below I have compiled a list of veggies that you can eat raw. Typically they are cooked and some even mistakenly thought to be harmful in raw state. Obviously, it is optimal to buy these veggies organic. By coincidence, with the exception of beets, they are all on the

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About teff – lilliputian but almighty grain (perfect for raw vegans)

About teff - lilliputian but almighty grain (perfect for raw vegans)

As promised, here is a little essay about teff. Plus found in it starch. Teff is the smallest grain in the world. It measures less than 1 mm in diameter. That is tinier than a poppy seed! People living in the modern-day territories of Ethiopia and Eritrea were the first

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Raw vegan dessert recipe – very filling, with surprise ingredient

Raw vegan dessert recipe – very filling, with surprise ingredient

  Who is fond of simplicity? Simplicity is a step away form ingenuity. The same applies to this raw vegan dessert recipe – it is simple, quick and filling for hours.   You will need Teff grain flour or ground teff seeds Water Berries Raw honey or

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Vitamin B12 and vegans: How to get vitamin B12

Vitamin B12 and vegans: How to get vitamin B12

  Finally, to wrap up vitamin B12 and vegan topic, my goal today is to answer the most important question: how to get vitamin B12. Because low levels of vitamin B12 may lead to catastrophic changes in the human body, I will explore options for both groups – those

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Vitamin B12 and vegans: Are animal products reliable sources?

Vitamin B12 and vegans: Are animal products reliable sources?

  In this article, I will continue with intriguing vitamin B12 and vegan topic. In the previous post, I gave a quick intro to the vitamin. Today, I will deviate a bit from plant foods and look at animal-derived foods. It almost became a common knowledge that animal products

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What is Wealthy Affiliate University? A careful dissection

What is Wealthy Affiliate University? A careful dissection

  It is becoming a leader in terms of teaching regular folks how to run an online business. What is Wealthy Affiliate University? Before I dive into the details, if you allow, first comes a prologue. If you are in a hurry, skip it.     Prologue  

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Vitamin B12 and vegans: A little introduction to the vitamin

Vitamin B12 and vegans: A little introduction to the vitamin

  In general, Vitamin B12 and vegans is a complicated topic. That is because all vegan diets, including raw vegan diet, exclude animal products and getting vitamin B12 from plant sources is a challenge or at least a medical community thinks so. Specifically, there are many controversies

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How to detox your body effectively, radiation including (and not forget pets)

How to detox your body effectively, radiation including (and not forget pets)

  Today, you will learn how to detox your body from majority of toxic substances. Including heavy metals and radiation.   But first here is a riddle for you: In nature, when an animal or bird ingests a toxic plant or any harmful compound from human activity,

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Benefits of being a vegan? Not to be part of this

Benefits of being a vegan? Not to be part of this

  If you simply don’t care about health benefits of being a vegan, maybe the benefit of not being a part of what you see on this photo would appeal to you more. It does not matter where and when the photo was taken and why the pigs

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Raw food diet athletes – Michael Arnstein, fruitarian and ultramarathon runner

Raw food diet athletes - Michael Arnstein, fruitarian and ultramarathon runner

  The next athlete in the “raw food diet athletes” series is Michael Arnstein. This individual is extreme, in a good way though, at both, how he feeds his body and how he pushes it physically. Michael is a fruitarian – since 2008, about 90% of his

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What is a raw food diet? It is a rainbow diet

What is a raw food diet? It is a rainbow diet

  What is a raw food diet exactly? Moreover, what is a vegan raw food diet? Very simple, first of all, the diet includes only food coming from plant origin. This food includes a myriad of fruits, vegetables, herbs, nuts, seeds, mushrooms and algae that are grown

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Raw food diet athletes – the legendary Dr. Douglas Graham

Raw food diet athletes - the legendary Dr. Douglas Graham

  Raw food diet athletes exist and they will not go extinct. Although it seems counter-intuitive. How can a hard-core weight lifter or even a marathon runner thrive eating only childish food such as bananas, the “monkey’s food”, or almost devoid of calories watermelon? According to live examples of

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Cooking food destroys nutrients – this is the reality you must face

Cooking food destroys nutrients – this is the reality you must face

  It is a fact – cooking food destroys nutrients. No matter you like it or not. Most people heard this statement at least once in their lifetime. Cooking or preparing food with the use of heat results in more nutrient loss than freezing or drying. In case

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Foods for sun protection and how to use them

Foods for sun protection and how to use them

  Foods for sun protection… Do you think they exist? Turns out, yes. As discussed in the previous post, some micronutrients in foods have capability to protect skin from sun-related damage. Depending on the type, they prevent or minimize sun damage by acting as UV (ultraviolet) absorbers,

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How to protect skin from the sun naturally – a look at Nature’s sunscreen

How to protect skin from the sun naturally - a look at Nature's sunscreen

    If you are in the Northern hemisphere the summer is just about to begin. This means that skin will repeatedly be exposed to bad UV (ultraviolet) radiation coming from the sun. This may lead to a sunburn, photodamage and non-melanoma skin cancer. You are familiar with a

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Plants are alive after harvest

Plants are alive after harvest

  Of course, they are alive not in the sense that you can see them heavily breathing begging you not to eat them. After all, plants don’t have a central nervous system and therefore can’t feel pain, but in the sense that they still maintain some aspects

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Animal protein is a major root cause of allergies (Part 2)

Animal protein is a major root cause of allergies (Part 2)

    Meat, dairy, seafood, egg whites are all sources of animal protein. Human body is not designed to properly digest any animal protein due to numerous anatomical, physiological and biochemical factors. For example, only 60% of meat protein molecules are broken down into polypeptides, peptides and

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