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Flu-fighting smoothie to enjoy in the fall

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  The season of coughs and sneezing has begun. This flu-fighting smoothie is a little step towards avoiding the annoying symptoms. The portions provided make 2 large servings.         You need cranberries apple bananas dates teff cinnamon         Blend everything   Put ¾ cup of cranberries, 1 apple, 2 bananas, 15-20 dates, … [Read more…]

How to protect skin from the sun naturally – a look at Nature’s sunscreen

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    If you are in the Northern hemisphere the summer is just about to begin. This means that skin will repeatedly be exposed to bad UV (ultraviolet) radiation coming from the sun. This may lead to a sunburn, photodamage and non-melanoma skin cancer. You are familiar with a sunburn and how it looks like – the … [Read more…]