Posts Tagged calcium

More celery root benefits (aka celeriac) for raw foodists

More celery root benefits (aka celeriac) for raw foodists

  Last week I went through a couple celery root benefits. There are a few more that I’d like to go through. All these benefits make celeriac a good staple veggie. Especially if you like your food wholesome and simple.     Electrolytes   In addition to

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Raw vegans and teeth: do something before they go downhill

Raw vegans and teeth: do something before they go downhill

  A short time ago I was asked a question about teeth. Raw vegans and teeth is a high-traffic topic, so I’m sharing the answer with everyone. I shortly talked about teeth here and there but didn’t go too deep into this. All right, so, Pete is wondering:

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What is phytic acid and its threat to raw vegan (or anyone!)

What is phytic acid and its threat to raw vegan (or anyone!)

In this article, I explain what is phytic acid exactly and why raw vegans (or anyone) should be cautious when eating foods containing it.   What is phytic acid? Phytic acid is found in all seed foods. By seed foods, I mean foods that are eaten in

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