Posts Tagged creatine

Eat these 11 raw vegan foods often to produce more creatine naturally

Eat these 11 raw vegan foods often to produce more creatine naturally

  Last time I talked about creatine. I said that instead of taking a synthetic supplement you can eat certain foods to produce more creatine naturally (1,2). I’ve sorted these foods into 4 categories, and listed them below.   Raw vegan foods high in methionine   Brazil

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Thinking about boosting your strength with this popular sports supplement? Read this first

Thinking about boosting your strength with this popular sports supplement? Read this first

Creatine? Is that what you are thinking about? Creatine is one of the most popular sports supplements this age. I did a quick surf through Internet, and it looks like it IS the most popular supplement.  Why am I talking about that? Well, I had training on

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