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Eat these 11 raw vegan foods often to produce more creatine naturally

creatine

Eat these 11 raw vegan foods often to produce more creatine naturally

30 April 2018 by Margarita Leave a Comment

  Last time I talked about creatine. I said that instead of taking a synthetic supplement you can eat certain foods to produce more creatine naturally (1,2). I’ve sorted these foods into 4 categories, and listed them below.   Raw vegan foods high in methionine   Brazil nuts (soak them) sesame seeds (soak them) edamame … [Read more…]

Posted in: Raw vegan athletes Tagged: creatine

Thinking about boosting your strength with this popular sports supplement? Read this first

22 April 2018 by Margarita Leave a Comment

Creatine? Is that what you are thinking about? Creatine is one of the most popular sports supplements this age. I did a quick surf through Internet, and it looks like it IS the most popular supplement.  Why am I talking about that? Well, I had training on sports nutrition recently. And after going through protein … [Read more…]

Posted in: Raw vegan athletes Tagged: creatine, raw vegan athletes
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