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2 other common vegetables you can eat raw (or dehydrated)

sweet potato

2 other common vegetables you can eat raw (or dehydrated)

April 14, 2018by Margarita Leave a Comment

To finish the last article, here are the other 2 common vegetables you can eat raw. To me they taste very good. Dehydrating them for a couple hours is a tasty idea too.     Eggplant   Weird but raw eggplant reminds me of rye bread! Perhaps it’s not an accurate description of its taste. … [Read more…]

Posted in: Why raw plants? Tagged: eggplant, sweet potato

Vitamin A and two best foods for beta-carotene

October 29, 2016by Margarita 2 Comments

  The last recipe was a beta-carotene bomb, no exaggeration. More so if you left pumpkin skin on because the absolutely best foods for beta-carotene are pumpkin peels and sweet potatoes. Too bad my pumpkin was not organic. For you, as a vegan, beta-carotene is the major source of Vitamin A. Just a reminder that your body converts beta-carotene to … [Read more…]

Posted in: Dangers, cravings & other challenges Tagged: beta-carotene, pumpkin, sweet potato, Vitamin A

No-bake pumpkin pie pudding (preserves your teeth, beautifies your skin)

October 27, 2016by Margarita Leave a Comment

Want to limit phytic acid in your eating? Not that difficult. Start with this vanilla no-bake pumpkin pie pudding! By the way, pumpkin here is not in anticipation of Canadian Halloween. But, yes, that’s the reason these enormous orange things are on every step now. It is a “pie pudding” because its texture is too soft and … [Read more…]

Posted in: Recipes Tagged: mango, pudding, pumpkin, sweet potato, young coconut

Dehydrated sweet potato chips for junk food nostalgia (with onion)

October 18, 2016by Margarita Leave a Comment

No clue why you would miss junk food. But if you do, these dehydrated sweet potato chips may alleviate your nostalgia. Or maybe not, as sweet potato stands far from a regular potato in taste. And the texture is more chewy than crispy. But try them anyways. If I am correct, store-bought chips sometimes come with onion … [Read more…]

Posted in: Recipes Tagged: coconut oil, sweet potato

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