Today I am continuing with additional sources of vitamin B12 for vegans and, yes, raw vegans as well. Going through two things: mushrooms and plants that co-exist (by literally touching each other) with B12-producing bacteria. Mushrooms Mushrooms is another food group that has been shown to contain vitamin B12 in … [Read more…]
I already talked about where you can get vitamin B12 if you have a raw and vegan ‘view’ on the world. However, there are other sources of vitamin B12 for vegans that really worth to chat about, so I would like to build on what I already said. If you recall, I suggested that as … [Read more…]
Finally, to wrap up vitamin B12 and vegan topic, my goal today is to answer the most important question: how to get vitamin B12. Because low levels of vitamin B12 may lead to catastrophic changes in the human body, I will explore options for both groups – those who eat animal products and those who don’t. … [Read more…]
