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Dreaming of cheese? Nutritional yeast – the vegan cheese – might help

vitamin B12

Dreaming of cheese? Nutritional yeast – the vegan cheese – might help

4 September 2017by Margarita Leave a Comment

  Once upon a time one happy mushroom-like creature decided to make someone happier. It chose vegans with a soft spot for cheese. Because regardless of their passion for dairy cheese they bravely avoid it. So, without thinking too much it made itself taste like cheese! The creature is nutritional yeast. If you are desperate … [Read more…]

Posted in: Hunger, cravings, weakness, etc Tagged: essential amino acid, nutritional yeast, vitamin B12

Additional sources of vitamin B12 for vegans (and raw vegans too!) – Part II

23 February 2017by Margarita Leave a Comment

  Today I am continuing with additional sources of vitamin B12 for vegans and, yes, raw vegans as well. Going through two things: mushrooms and plants that co-exist (by literally touching each other) with  B12-producing bacteria.       Mushrooms   Mushrooms is another food group that has been shown to contain vitamin B12 in … [Read more…]

Posted in: Hunger, cravings, weakness, etc Tagged: sea buckthorn, shiitake, vitamin B12, vitamin B12 for vegans

Additional sources of vitamin B12 for vegans (and raw vegans too!) – Part I

18 February 2017by Margarita 5 Comments

  I already talked about where you can get vitamin B12 if you have a raw and vegan ‘view’ on the world. However, there are other sources of vitamin B12 for vegans that really worth to chat about, so I would like to build on what I already said. If you recall, I suggested  that as … [Read more…]

Posted in: Hunger, cravings, weakness, etc Tagged: vitamin B12, vitamin B12 for raw vegans, vitamin B12 for vegans

Vitamin B12 and vegans: Are animal products reliable sources?

21 July 2016by Margarita 4 Comments

  In this article, I will continue with intriguing vitamin B12 and vegan topic. In the previous post, I gave a quick intro to the vitamin. Today, I will deviate a bit from plant foods and look at animal-derived foods. It almost became a common knowledge that animal products are reliable sources of vitamin B12. Are they? … [Read more…]

Posted in: Hunger, cravings, weakness, etc Tagged: vitamin B12, Vitamin B12 in animal products

Vitamin B12 and vegans: A little introduction to the vitamin

13 July 2016by Margarita 4 Comments

  In general, Vitamin B12 and vegans is a complicated topic. That is because all vegan diets, including raw vegan diet, exclude animal products and getting vitamin B12 from plant sources is a challenge or at least a medical community thinks so. Specifically, there are many controversies and arguments surrounding where and how vegans should … [Read more…]

Posted in: Hunger, cravings, weakness, etc Tagged: Cobalamin, how vitamin B12 is made, symptoms of vitamin B12 deficiency, vitamin B12, vitamin B12 deficiency
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