Once upon a time one happy mushroom-like creature decided to make someone happier. It chose vegans with a soft spot for cheese. Because regardless of their passion for dairy cheese they bravely avoid it. So, without thinking too much it made itself taste like cheese! The creature is nutritional yeast. If you are desperate … [Read more…]
Today I am continuing with additional sources of vitamin B12 for vegans and, yes, raw vegans as well. Going through two things: mushrooms and plants that co-exist (by literally touching each other) with B12-producing bacteria. Mushrooms Mushrooms is another food group that has been shown to contain vitamin B12 in … [Read more…]
I already talked about where you can get vitamin B12 if you have a raw and vegan ‘view’ on the world. However, there are other sources of vitamin B12 for vegans that really worth to chat about, so I would like to build on what I already said. If you recall, I suggested that as … [Read more…]
In this article, I will continue with intriguing vitamin B12 and vegan topic. In the previous post, I gave a quick intro to the vitamin. Today, I will deviate a bit from plant foods and look at animal-derived foods. It almost became a common knowledge that animal products are reliable sources of vitamin B12. Are they? … [Read more…]
In general, Vitamin B12 and vegans is a complicated topic. That is because all vegan diets, including raw vegan diet, exclude animal products and getting vitamin B12 from plant sources is a challenge or at least a medical community thinks so. Specifically, there are many controversies and arguments surrounding where and how vegans should … [Read more…]